WorksheetsPhysical Fitness
Total questions: 10
Worksheet time: 2mins
It is the ability to rapidly change the position of the entire body in space with speed and accuracy
AGILITY
BALANCE
COORDINATION
REACTION TIME
It is the ability of performing a movement or covering a distance in a short period of time.
AGILITY
BALANCE
SPEED
REACTION TIME
It is the ability to respond quick to a stimulus.
AGILITY
BALANCE
COORDINATION
REACTION TIME
What do you call by the tool used to measures the human body fat?
Weighing scaled
Caliper
Tape measure
Meter stick
The ability of our body to perform daily activities efficiently without feeling fatigue.
Physical Activity
Physical Exercise
Physical Fitness
Physical Education
The following physical components are under health-related EXCEPT for:
Body Composition
Flexibility
Cardiovascular Endurance
Coordination
It is the ability of the body to move weight quickly
Strength
Power
balance
Coordination
BMI stands for?
BODY MASS INTERPRETATION
BODY MASS INDEX
BODY METRIC INTERPRETATION
NONE OF THE ABOVE
The ability of the body to sustain an exercise for an extended period of time.
STRENGTH
POWER
SPEED
ENDURANCE
What are the two types of Physical Fitness ?
Health and skill- related fitness components
Speed and Agility
Power and Strength
Coordination and Reaction time
