Font size
WorksheetsMAPEH-Practice Exam
Total questions: 44
Worksheet time: 22mins
Important and effective things that you
should do or apply in keeping your body healthy and fit:
good nutrition.
regular exercise.
rest and sleep.
nutrition
True or False.
Good nutrition or “healthy eating” entails eating a mixture of foods that will give you nutrients that you need to manage your health, feel great, and have loads of energy.
True
False
Is the study of food nutrients and how it is used in
the body.
Nutrition
Nutritionist
Specialist
Doctor
A person who studies food and its nutrients.
Nutrition
Nutritionist
Specialist
Doctor
GROW foods are rich in _________
protein
heat and energy.
vitamins and minerals
GO foods are rich in _________
protein
heat and energy.
vitamins and minerals
carbohydrates and fats.
GLOW foods are rich in _________
protein
heat and energy.
vitamins and minerals
carbohydrates and fats.
Helps you keep your bones and muscles
strong especially your heart, so you are able to breathe easier.
Regular exercise.
Rest and sleep.
Good nutrition.
Recharge yourself and your muscles lose tension
and growth hormone is released into the blood.
Regular exercise.
Rest and sleep.
Good nutrition.
Eating balanced meal, eating the right kind and right
amount of food.
Regular exercise.
Rest and sleep.
Good nutrition.
Beef, pork, liver, meat,
milk, and other milk products like cheese. Shellfish, dried beans,
and fish also belong to this group.
GO
GROW
GLOW
Rice, corn, bread, noodles, and rice cakes belong to energy-giving foods.
GO
GROW
GLOW
These foods include fruits and vegetables.
GO
GROW
GLOW
Nutrition does not affect health.
True
False
Good nutrition is a responsibility.
True
False
Washing hands before and after eating is a healthy practice.
True
False
Eating too much chocolates and candies
every day is good for our body.
True
False
It is important to know and apply good
nutrition and healthy habits at a young age.
True
False
Good nutrition increases the chances of
living longer, healthier, and happier.
True
False
True or False.
You can see that each person in this world has a unique face or facial features that can be captured in drawing a portrait.
True
False
Which shape has three sides?
Square
Rectangle
Circle
Triangle
Which shape has no corners?
Square
Rectangle
Circle
Triangle
Which shape has four equal sides?
Square
Rectangle
Circle
Triangle
Which shape has two opposite sides that are equal?
Square
Rectangle
Circle
Triangle
Formed when two points are connected.
Line
Shape
Diagonal
There are many kinds of lines, but they are
usually classified into two ______ and _______
straight lines and curved lines.
curvy and zigzag.
broken and straight line.
Identify which line?
Straight Line
Curved Lines
Identify which line?
Straight Line
Curved Lines
is formed by connecting lines and enclosing a space.
Straight Line
Curved Line
Shape
A line is set of points connected together.
True
False
Portrait is creating a picture of a person.
True
False
We can draw a portrait combining lines and shapes.
True
False
Lines make up the forms and shapes of different things. They can be classified into straight and curved lines.
True
False
_______ are movements done in one’s place.
Non-locomotor
Locomotor
______are movements done away from one’s
place.
Non-locomotor
Locomotor
Shapes happen when the shapes you formed with the right and left of your body are different from each
other.
Asymmetrical
Symmetrical
Shapes happen when the shapes you formed with the right and left of your body are the same.
Asymmetrical
Symmetrical
Your body can move in different ways and can make different shapes too. You can move and do a lot of actions with your body every day.
True
False
A position you hold where you can stand still is ___________
Balance
Wide base
Narrow Base
It becomes easier for you to balance your body.
Balance
Wide base
Narrow Base
It becomes harder for you to balance your body.
Balance
Wide base
Narrow Base
What body action is done in the picture?
Locomotor
Non-locomotor
What body action is done in the picture?
Locomotor
Non-locomotor
You cannot balance our body in both narrow and
wide bases of support?
True
False
