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Worksheets6 Essential Nutrients
Total questions: 20
Worksheet time: 5hrs 0mins
Fiber is a type of which nutrient?
Mineral
Protein
Fat
Carbohydrate
This essential nutrient builds muscle and helps in the growth of hair, skin, and nails.
Carbohydrates
Protein
Water
Fat
Ashley is getting ready for her soccer game. Which nutrient will give her body the fuel and energy she needs for her game?
Fat
Water
Multi-vitamin
Carbohydrates
Table sugar is a type of:
cholesterol
complex carbohydrate
amino acid
simple carbohydrate
Fiber is a type of:
complex carbohydrate
simple carbohydrate
cholesterol
amino acid
When you don't drink enough water you can become:
silly
hyper
intoxicated
dehydrated
Breads, rice, and cereal are all types of:
protein
carbohydrates
water
vitamins
Which fats are SOLID at room temperature?
(For example, butter, cheese, and fat from meat.)
unsaturated fats
saturated fats
Which of the following foods would have the most carbohydrates?
Which option is NOT true about Fat?
Our body is mostly made of fat
Fat is the body's stored energy
Fat is needed for vitamin absorption
Unsaturated fats are healthy for the body
A carrot would be a good food source for...
Water
Vitamins
Fat
Protein
If you always eat 2000 calories and use 3000 calories, what will happen?
You'll gain weight
You'll gain muscle
You'll lose weight
Your weight won't change
What are calories?
Nutrients
They determine if a food is healthy or not
Units of heat energy in food
The most important part of a nutrition label
What are the 2 subcategories of Protein?
Complete
Amino Acids
Complex
Incomplete
Simple
A good way to get a variety of vitamins
Eat a lot of colorful foods
Eat a lot of brown foods
Eat a lot of soft foods
Eat a lot of green foods
True or False: Trans fats are a healthy type of fat
True
False
Examples of complete proteins are:
(Check all that apply)
Steak
Beans
Brown rice
Eggs
Milk
