WorksheetsPatanjali YogaSutras_Art of living_Day1
Total questions: 9
Worksheet time: 6mins
Do you think you are happy?
Yes
No
i don't know
When does the need for discipline arise ?
When you are happy
When the mind is wagging its tail all the time
Which of the following is not a type of Happiness as per Patanjali Yogasutra?
Sattvic — happiness which is not pleasurable to begin with, but ends in joy
Rajasic — happiness that seems to begin well but ends in misery
Tamasic — there appears to be happiness but in reality there is only misery from beginning to end
being careless
When you are caught in the modulations of the mind, you are lost in the scenery?
True
False
But in yoga, what happens?
The mind becomes free from all the modulations.
You bring your attention back to your Self, back from the scenery to the Seer
when you do yoga āsanās (yoga postures), the body, mind, and breath align to one rhythm.
Yoga also happens when you watch the sunset or you experience beauty in your life or when you have a lot of energy in your body. This also happens after prānāyāma (breathing techniques), or during meditation.
All of the above!
You have an inferiority complex and suddenly you feel others are arrogant.
A very good friend of yours suddenly behave rudely, they are cooking in their own mind... This modulation of chita is called ...
Viparayaya - Wrong Knowledge - mithya gyanam
I didn't remember
3rd modulation of mind is Vikalpa -
Fears, unfounded baseless thoughts are called Vikalpa... More examples of Vikalpa vriti of mind are (check the correct options)
Hallucinations
Fantasy
All of the above
Baseless fears
5th Vriti is - Smriti-
Gurudev explains this as ,
Dwelling in the past experiences
when mind is in memories of the past
All of the above
Abhyasa - coming back to center, to the seer , this moment again and again and again
Just be here
Relive your mind of vritis
Be in present moment
All of the above
