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WorksheetsPhysical Fitness & its components
Total questions: 10
Worksheet time: 5mins
It is the capacity of the heart and lungs to supply oxygen to the working muscles throughout continual physical activity
Muscle Endurance
Cardiovascular Endurance
Muscle Strength
It is the combination of fat, bone, water, and muscle in the body
Body Composition
Body Weight
Body Height
It is the capacity of a joint, muscles, and tendons to move through an unlimited, pain-free range of motion.
Body Composition
Muscular Strength
Flexibility
The following are examples of physical activities that enhance Flexibility except..
Walking
Splits
Stretching
Which of the following activities enhance Muscular Endurance?
Push ups
Sit & Reach
Swimming
It is the capacity to move and change the direction and position of one's body rapidly and efficiently while maintaining control.
Speed
Power
Agility
It is the length of time it takes to respond to a stimuli
Reaction Time
Power
Coordination
It is the capacity to keep one's balance or body posture when standing or moving.
Power
Balance
Speed
Which of the following assessment will test your balance?
Long Jump
Illinois Agility Test
Stork Stand
Which of the following will show your speed?
Biking
Long Jump
Ball throw
