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WorksheetsErgonomics Checklist
Total questions: 10
Worksheet time: 6mins
Is the workstation adjusted so that your wrist is in neutral position, i.e., not bent up or down?
YES
NO
Are your most frequently used items within easy reach?
Yes
No
Is the top of your monitor parallel to your eyes?
Yes
No
Are you able to operate the mouse without extended, long duration, or repetitive reaching?
Yes
No
Is your mouse on the same plane as the keyboard and in a comfortable position?
Yes
No
Is the seat height adjustable so that the entire sole of your foot rests on the floor or footrest, and the back of the knee is slightly higher than the seat of the chair?
Yes
No
Are the lighting levels in your workspace comfortable?
Yes
No
Is your workspace free from excessive heat, cold, vibration, and noise?
Yes
No
Do you take short breaks?
Yes
No
Do you have enough space for your papers/documents?
Yes
No
