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WorksheetsPatanjali Yoga Sutras- Samadhi Part 2
Total questions: 14
Worksheet time: 8mins
What is called Vitarkanugama Samadhi?
the calmness that you get from specialized logic
an equanimous state where you are aware of your thoughts, yet they are not disturbing you
blissful state
deep experience of meditation with just the awareness that 'you are'
What is called Vichar-anugama Samadhi?
the calmness that you get from specialized logic
an equanimous state where you are aware of your thoughts, yet they are not disturbing you
blissful state
deep experience of meditation with just the awareness that 'you are'
What is called Asmita-nugama Samadhi?
the calmness that you get from specialized logic
an equanimous state where you are aware of your thoughts, yet they are not disturbing you
blissful state
deep experience of meditation with just the awareness that 'you are'
What is called Sampragnatah? (4 out 5 options below are correct)
Vitarkanugama Samadhi (the calmness that you get from specialized logic)
an equanimous state where you are aware of your thoughts, yet they are not disturbing you
blissful state
deep experience of meditation with just the awareness that 'you are'
the practice of resting consciously
Virama means to put a full stop to _____________?
overeating
sleep everyday
put an end to all the chattering that is happening in the mind. This is also a practice.
all the practices, any sort of
Gurudev has mentioned about certain experiences, unfortunately by which people get misled, What are those?
they begin to see visions, the experience becomes so real to them
they have no knowledge of the root of yoga
they begin to make prophecies about the end of the world
they may see a white light coming down
they will claim something is happening
By doing tai-chi, qi-gong, and yogasanas mindfully. Are you putting an end to all the chattering in the mind?
TRUE
FALSE
What is the external factor when your thoughts and constraints in the mind are put to rest & everything stops?
during arguments
when you listen to big metallic gong of a Buddhist temple or the bells in a Hindu temple
while gossiping
brooding over your past memories
Life is in every moment and it is also infinite. Your life has been here from thousands of years and your life will continue to be here for centuries.
TRUE
FALSE
What is called Ananda-nugama Samadhi?
the calmness that you get from specialized logic
an equanimous state where you are aware of your thoughts, yet they are not disturbing you
blissful state
deep experience of meditation with just the awareness that 'you are'
How can Abhyasa-Practice be achieved?
(Please select all correct answers)
a tu dīrgha kāla - it takes a long time
Nairantarya - without a break.
Satkāra sevita - with honor and respect. Receiving it and practicing it with honor and respect.
Dhrudabhūmi - then it becomes firmly established.
All of the Above
Who do you think can get enlightenment?
A rich man
One who is poor
One who is married
A monk or Sanyasi
The one who is dispassionate or centered & free from five modulations (Vritti's) of mind
What are 3 gunas?
Sattva, Rajas and Tamas
Viparyaya, Vikalpa & Smriti
Pramana, Nidra & Bhranti
None of these
What is the meaning of 'Yogaha Karmasu Kaushalam'?
To stay with whatever you crave for
Freeing oneself from cravings or aversions & moving through the guna
Being averse to something and promoting it
