Font size
WorksheetsClass activity - Form 3
Total questions: 15
Worksheet time: 5mins
Physical fitness can be best described as?
The ability to jump over big obstacles
The body's ability to recover from strenuous activity
the ability of the human body to meet the demands of the
environment.
the ability of the human body to perform complex skills
fitness is the ability of the human body to carry out everyday
activities without ________ fatigue and with enough _______ left for emergencies.
excessive, time
any, endurance
any, creativity
excessive, energy
The following components of fitness are important if the human body is to work
efficiently.
Cardiovascular endurance
Muscular strength
Muscular endurance
Flexibility
Body composition
Body composition is the relative _______ of muscle, fat, bone and other tissues of which the body is composed
Amounts
Percentages
Types
Ways
Muscular strength is ?
the ability to cover long distances quickly
the ability to recover from strenuous activity
having a wide range of motion at the joint
the ability to exert an external force or to lift a heavy weight
The body's proportion of fat, muscle and bone is called
Strength
Diet
Body composition
Body breakdown
Cardiovascular fitness: refers to the ability to exercise the entire body for a prolonged period of
time. It relies on the body's ability to __________
transport oxygen to the muscles efficiently
transport carbon dioxide
transport urea
regenerate loss blood
________ is the ability to respond quickly to a stimuli
Speed
Endurance
Reaction time
Power
There are ___ main types of strength?
2
3
4
5
Dynamic strength is ?
the type of strength needed in sprints
the type of strength used by athletes to support their own body
weight over a period of time.
the type of strength used by athletes in aerial sports
none of the above
Balance can be best described as?
the ability to maintain equilibrium while standing or moving
the ability to transfer energy swiftly into force
the ability to generate massive amounts of energy while standing
the body's ability to remain in peak physical condition after strenuous exercise
Explosive strength differs from static strength because? Explosive strength
usually involves the use of a bomb
requires a quick movement
requires athletes to support their own body
they are the same
The harvard step test is used to ?
measure an individuals ability to recover after strenuous activity
measure the number of steps one can take
allow harvard students to participate in football events
measure the upward force exerted in a jumping motion
The sit and reach test is commonly used to measure?
athleticism
Jumping potential
flexibility
height
The bent-knee sit up test targets which muscle group?
Abdominals
Biceps
Hamstrings
Pectorals
