always thinks negative about him/herself

does not believe in their abilities

tends to fall into peer pressure

has confidence and pride you have in themselves

accept themselves as they are

avoid new challenges

let others make decisions

personal negative messages

create good relationships with others

give us confidence

take pride in things

all of the above

remind us to keep things in perspective

criticize us

compare ourselves to others

All of the above

Parents

Friends

yourself

teachers

Positive statements about yourself to gain confidence

Negative thoughts about yourself

a gratitude letter

I am strong

I hate how I look

I love my hair

I am very smart

True

False

Remind yourself of your abilities/achievements

Respect yourself

Ignore those who put you down.

Be friends with those that criticize you