WorksheetsHabits of Rest, Sleep and Physical Activity
Total questions: 10
Worksheet time: 5mins
Name
Class
Date
1.
Active games can only perform at school.
a)
true
b)
false
2.
It is not important for everyone to get enough sleep.
a)
true
b)
false
3.
Good _____ help develop your muscle.
a)
posture
b)
grooming
c)
attitude
4.
Taking a quick nap for thirty minutes is still rest.
a)
true
b)
false
5.
Any form of movement that makes you use energy is a _______ activity
a)
sleep
b)
physical
c)
rest
6.
Taking a ___________ allows you to relax your body and mind for a short time.
a)
meal
b)
rest
c)
medicine
7.
_________ games in your physical education class help develop your muscles.
a)
physical
b)
sleep
c)
active
8.
Physical activity can help you improve your health.
a)
true
b)
false
9.
Proper posture makes you feel sick.
a)
true
b)
false
10.
Stretching, walking, running, biking and playing active games are some physical activities that you can do.
a)
true
b)
false
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