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Worksheetsnutrition
Total questions: 15
Worksheet time: 8mins
Name
Class
Date
1.
Which of the following nutrients provides energy to the body?
a)
carbohydrates
b)
vitamins
c)
water
d)
minerals
2.
Which of the following nutrients is important for body, cell, and muscle growth and repair?
a)
vitamins
b)
fats
c)
proteins
d)
carbohydrates
3.
This nutrient helps keep your bones and teeth strong
a)
vitamins
b)
carbohydrates
c)
Minerals
d)
Fats
4.
Which of the following is an example of a healthy snack?
a)
chips
b)
pop tart
c)
banana
d)
doughnut
5.
We should exercise _______ minutes each day to be healthy.
a)
120
b)
90
c)
30
d)
60
6.
This nutrient makes up 75% of your body:
a)
water
b)
vitamin A
c)
carbohydrates
d)
protein
7.
Which nutrient should be eaten before, during and after exercise for quick energy?
a)
Protein
b)
Carbohydrate
c)
Fat
d)
Water
8.
This nutrient is the main fuel for our bodies
a)
carbohydrates
b)
protein
c)
fat
d)
calories
9.
A balanced meal includes food from all _______food groups
a)
6
b)
5
c)
4
d)
3
10.
In order to keep your digestion "moving", you should make sure to eat plenty of
a)
fiber
b)
fat
c)
sugar
d)
calories
11.
Eat a variety of fruits and vegetables to ensure you get enough
a)
fat
b)
vitamins & minerals
c)
protein
d)
dairy
12.
Another term for "not eating"
a)
fasting
b)
consuming
c)
dieting
d)
respirating
13.
It is characterized by lack, excess or imbalance nutrients.
(a)
14.
Who among the following children is experiencing "undernutrition"?
a)
b)
c)
15.
What is the most common symptom of malnutrition?
a)
unintentional weight loss
b)
gaining weight
c)
low mood
d)
weak muscles
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