WorksheetsSelf Compassion Summative
Total questions: 20
Worksheet time: 10mins
Self care and compassion means only taking care of your physical health
True
I am confused
False
I am thinking..
Sharing my problems with my parents and teachers helps make me feel better.
Of course, Yes
No
It depends
I can solve my problems on my own
Is it important to take breaks from studying and relax for a while?
No, Studying should be all the time
Yes, It is very important to relax and do what makes us happy
'Unplugging' from technology
I rarely do this/ I don't do this well
I sometimes do this/ I'm average at doing this
I do this often/ I do this very well
Why is being kind to yourself important?
It makes you feel more confident with future decisions
It forms a weak bond with you and your family
It makes you want to stay home more often
It helps you sleep longer
What is a healthy way to show compassion towards oneself after a tough situation?
Start a new life
Holding on to mistakes
Never trying again
Create a positive outlook for a new day
Self compassion is?
Caring for others
Understanding yourself
Is it normal for things to go wrong in life?
yes
no
What is Compassion? (Two Possible Answers)
Being full of passion
Concern for the situations and experiences of others
The feeling when you want to help someone who is struggling
Kindness toward yourself
One of your classmates doesn't have too many friends and their birthday is this weekend. How can you show compassion? Select all that apply.
Getting them a gift and going to their party.
Giving them a birthday card and telling them Happy Birthday.
Nothing, just tell other people.
Offer to go but don't go.
Your classmate doesn't have a coat to wear and it's cold outside. What should you not do?
If I have a coat and jacket on, I'd give them one.
Speak up and tell the School Counselor/Social Worker they need one.
Nothing, let them be cold. They know you can't control the weather.
Go home and see if you have any coats you can't wear and give it to them.
True/False: Compassion is an act of kindness.
True
False
Do you think the above picture is compassion?
Yes
No
If you see a boy crying alone or sad. What will you do?
Shout at him
Make fun of him
Help and talk to him
Ignore and walk away
Messing up or making mistakes is a part of your _________.
humanity
t-shirt
television
Who do we need compassion for?
our parents
our friends
ourselves
mantra is a:
fun new toy
something you shouldn't have or use
couple of kind words you repeat to yourself
When we are are aware of ourselves and what we feel and need it is called:
diner
mindfulness
school
I _________ other people when I listen to them and try my best to understand them.
respect
distrust
talk over
Who else was worthy to pick up Thor’s hammer
Rocket Raccoon
Deadpool
Captain America
Spider man
