WorksheetsBreakfast Facts
Total questions: 15
Worksheet time: 8mins
Because the body has not had an energy supply for many hours, we ______________ by eating in the morning.
fast
"break the fast"
supper time
carbo load
What is a benefit of eating breakfast?
There are a lot of sugary options.
It makes you feel drowsy.
It gives you energy and helps you feel more alert.
It makes you gain weight.
People who eat breakfast are more likely to maintain a...
lower grade point average
steady income
balanced budget
well functioning metabolism
All breakfasts are "healthy".
True
False
A great breakfast should include...
whole grains
trans fats
refined grains
brown sugar
A great breakfast should include ...
a fruit or vegetable
only proteins
only carbohydrates
only dairy
A great breakfast should include...
a low fat protein
foods high in saturated fat
foods high in cholesterol
only meat
Many people are not hungry for breakfast because of late night snacking.
True
False
One tip for eating a balanced breakfast is to...
eat a sweet treat every night before bed
eat a high cholesterol diet
plan for breakfast the night before
eat a lot of prepackaged, highly processed foods
Waking up ________________ provides time to eat a quick morning meal.
right when school starts
10 minutes early
2 hours late
Eggs belong to the __________ food group.
protein
grains
dairy
fats, oils, sweets
Oatmeal belongs to the ___________ food group.
carbohydrates
protein
grains
dairy
Which of the following is the most balanced breakfast option?
donut and orange juice
bacon, ham, egg, and cheese on a croissant
yogurt, fruit, and granola
white toast with butter
Which of the following mixed meals represents the most food groups?
veggie omelet with cheese
sausage omelet
oatmeal with brown sugar
french toast
Yogurt belongs to the ___________ food group.
protein
vegetable
dairy
carbohydrates
