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WorksheetsHealth and Wellness
Total questions: 10
Worksheet time: 5mins
What is exercise
activity requiring physical effort
eating bags of chips
studying for a test
reading a book
Why is Exercise important
helps you get smarter
improves digestive system
improves your health and reduce the risk of developing several diseases
helps you learn your weight
What is an example of Exercise
eating
jogging
sitting
reading
Exercise is good for you
True
False
If you Exercise you will have good health
True
False
Exercise makes you gain weight
True
False
Exercise helps you gain/maintain weight
True
False
How does exercise help your health and wellness
makes you stronger
boosts your smarts
makes you slower
boosts your endurance
How long should you execise per day
1 hour
30 minutes
10 minutes
2 hours
If you don't exercise you will get diseases
True
False
