WorksheetsHealth and Wellness
Total questions: 10
Worksheet time: 5mins
Name
Class
Date
1.
What is exercise
a)
activity requiring physical effort
b)
eating bags of chips
c)
studying for a test
d)
reading a book
2.
Why is Exercise important
a)
helps you get smarter
b)
improves digestive system
c)
improves your health and reduce the risk of developing several diseases
d)
helps you learn your weight
3.
What is an example of Exercise
a)
eating
b)
jogging
c)
sitting
d)
reading
4.
Exercise is good for you
a)
True
b)
False
5.
If you Exercise you will have good health
a)
True
b)
False
6.
Exercise makes you gain weight
a)
True
b)
False
7.
Exercise helps you gain/maintain weight
a)
True
b)
False
8.
How does exercise help your health and wellness
a)
makes you stronger
b)
boosts your smarts
c)
makes you slower
d)
boosts your endurance
9.
How long should you execise per day
a)
1 hour
b)
30 minutes
c)
10 minutes
d)
2 hours
10.
If you don't exercise you will get diseases
a)
True
b)
False
100 %
