WorksheetsPE1 Quiz
Total questions: 15
Worksheet time: 6mins
Which of the following is not Health-Related components of fitness?
Flexibility
Speed
Strength
Cardiovascular Endurance
The F in "FITT" stands for what?
Fit
Fat
Frequency
Fitness
What exercise is being shown above?
Crunch
Pull-up
Sit-up
Head up
Which principle of exercise states the "Training must be raised to a higher level than normal to create the extra demands to which your body will adapt."
Principle of Specificity
Principle of Progression
Principle of Individuality
Principle of Overload
True or False:
Intensity is how long each individual session should last
True
False
What exercise is shown above?
Shoulder Exercise
Plank
Arm Stretch
Push-up
Which of the following NOT an exercise for cardiovascular endurance?
Which of the following is a type of moderate intensity physical activity?
Running
Hockey
Basketball
Brisk Walking
Which of the following are examples of vigorous intensity exercises?
Running
Soccer
Basketball
All of the above.
The "time" in FITT model refers to..
the amount of time a person exercises.
the type of exercise.
how often a person exercises.
the intensity of the exercise.
Running is an activity test to test flexibility.
True
False
Which do not belong to the group?
