Anything that makes you move is exercise.

When you exercise you might feel a bit ________ or hot.

You might get a bit sticky or sweaty.

You might feel out of breath and you might feel a bit tired after exercise.

When you exercise, you are helping to build a _________ body that will be able to move around and do all the stuff you need to do.

If you do a little bit of exercise or moving every day it helps your body not grow and become weaker.

Your _________ is a muscle that pumps blood around your body.

When you exercise your heart pumps even harder and becomes stronger.

Exercise can also make your _________ stronger and this makes you much stronger and more powerful.

It is important to get your energy from ________ food as this will give you more energy.

Things like milk and yoghurt to make your bones strong.

Vegetables, fruits and meat are not healthy food.

It is ok to have treats but not to have them too often. Treats could be chocolate, crisps or cakes.

You’ve been exercising - that’s great! But now you’re thirsty. So thirsty! What’s the best drink for you to have?

How many minutes in the day should you be doing something active?

What part of your body will benefit from exercise?

If I can't play outside after school, what should I do?

What should you do after you exercise?

Which of these is not a type of exercise?