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WorksheetsFIT INDIA QUIZ
Total questions: 20
Worksheet time: 10mins
What is the benefit of exercising?
Improve fitness
Make your hair grow
Whiter teeth
Improve hearing
Eating a balanced diet and being physically active promotes a ___ lifestyle.
Unhealthy
Diet
Healthy
Slow paces
The sit-n-reach test is an assessment used to measure one's ____
cardiovascular endurance
muscular strength
body composition
flexibility
Physical Fitness is________________
the ability of the arm muscles to lift weight
the ability of the body systems to work together efficiently
the ability of the body parts to stay connected
None of the above
Warm up...
Must be done always before exercises
Can be done when you do not feel tired
It is not necessary
How many players are there in each side of Hockey team?
8
9
10
11
Which sport is this one?
Cycling
Swimming
Water polo
Boxing
Which city is hosting the 2020 Olympic Games?
Beijing
London
Tokyo
Rio De Janeiro
Which sport is this one?
Basketball
Cricket
Badminton
football
Identify the famous personality who is known as the God of Cricket_______
M.S. Dhoni
Virat Kohli
Kapil Dev
Sachin Tendulkar
Name this woman who is the first Indian to win a medal in Badminton at the olympics________
P.V. Sindhu
P.T. Usha
Saina Nehwal
Sania Mirza
Name this boxer woman who have won a medal in each one of the seven world championships__________
Mary Kom
Simranjit Kaur
Pinki Rani
Sonia Chahal
In which sports, the term HAT-TRICK is used?
Football
Tennis
Cricket
Chess
What is the full form of cricket tournament IPL?
International Premier League
International Player League
Indian Player League
Indian Premier League
Identify this Yoga posture.
Gomukhasana
Simhasana
Vajrasana
Sirsasana
Identify this Yoga posture.
Matyasana
Bhujangasana
Dhanurasana
Sarvangasana
When exercising, it is important to stay hydrated. to stay hydrated means_________
Not to drink water
To drink plenty of water
To keep moving
To take frequent breaks
Who is known as the Flying Sikh of India?
Usain Bolt
Milkha Singh
Sandeep Singh
Navjot Singh
Hon'ble Prime Minister has launched the FIT INDIA Movement on_____________ With a view to make physical fitness a way of life.
29th August 2018
15th August 2019
29th August 2019
31st October 2018
When is national sports day of India celebrated?
April 6
September 14
December 25
August 29
