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WorksheetsTotal fitness Exam 4th Year
Total questions: 20
Worksheet time: 49mins
Muscular strength is the ability of a muscle or muscle group to exert maximal force against a resistance several times through the full range of motion.
True
False
Muscular (a) is the ability of a muscle or muscle group to exert a submaximal force repeatedly over time
The figure shows how...
the body fitness work together
the components of the human body work together
the principles of physical fitness work together
the principles fitness elements develop your strenght
Write the name of the basic trining principle based on "use it or lose it"
(a)
Progression refers to how people should increase the
(a)
Select the correct answer to refers to skill-related components
Speed
Body Composition
Balance
Agility
Power
Coordination
Power
Speed
Coordination
Reaction Time
Body Composition
Agility
Flexibility
Coordination
Balance
Agility
Power
Body Composition
Speed
Reaction time
Agility
Balance
Power
Coordination
In which component the teacher is talking about the importance to play longer without being tired.
Watch the video and answer what the teacher is talking about when she says to play longer without being tired.
aerobic fitness
health component
Match the following components and principles of physical fitness.
SKILL-RELATED COMPONENT
POWER
FITT GUIDELINES
INTENSITY
HEALTH-RELATED COMPONENTS
INDIVIDUALITY
BASIC TRAINING PRINCIPLES
FLEXIBILITY
The individuality principle takes into account that each person (a) at a different (b) of fitness.
In FITT GUIDELINES FREQUENCY IS (a) , THE TIME IS (b) , THE INTENSITY IS (c) AND THE TYPE IS (d)
Match the following health related components with the image
Flexibility
Muscular endurance
Body Composition
Speed
Muscular strenght
Organize these components into the right categories
Overload
Agility
Coordination
Power
Aerobic fitness
Body composition
Muscular endurance
Frequency
Intensity
Time
Specificity
Regularity
(a) , states that explicit (b) targeting a particular (c) system must be (d) to bring about fitness (e) in that area.
Move the hotspot into the black area of the basic training principles
Reorder the following components refering to the acronym FITT (frequency,intensity,time and type)
How often
How hard
how long
what kind
Add the label at their position according to the principles.
Individuality
aerobic fitness
basic training principles
health-related components
Total fitness
Fitt guidelines
Skill-related components
In our PE lessons we work a lot of elements and principles to improve your fitness. Witch is the element that we have never worked in class. Remember the definition before answering.
Power
Muscular strength
Speed
Flexibility
Balance
Draw a stick man running
Which component we can not work in our lessons
Body Composition
Agility
Aerobic fitness
Flexibility
Muscular endurance
(a) is the ability of a joint to move freely in every direction through a full range of motion.
