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Worksheets

Casseroles

Total questions: 20

Worksheet time: 10mins

Name
Class
Date
1.
Which of the following statements about the proteins in a casserole is TRUE?
a)
chicken is a good option for low fat protein
b)
only organic proteins should be used for casseroles
c)
you can ONLY have ONE protein per casserole
d)
all protein in a casserole will come from the vegetables added
2.
Which of these is a true statement about casseroles?
a)
leftovers can be used to make them
b)
they are a smart way to sneak in veggies to kids
c)
they can be made from packaged foods or fresh
d)
all of these are true about casseroles
3.
Most casseroles are...
a)
made in one dish
b)
easily heated and reheated
c)
a combination of protein, starch, binder & extras
d)
all of these are true of casseroles
4.

Which of these might effect the cook time on a casserole?

a)

changing the size of the dish it's cooked in

b)

leaving out the vegetables in the casserole

c)

using all organic ingredients

d)

the color of your oven

5.

A casserole always contains protein, though it is not always a meat product.

a)

True

b)

False

c)

Maybe

6.

Nearly all casseroles are cooked this way

a)

baked

b)

fried

c)

broiled

d)

sauteed

7.

How can you prevent pasta from sticking together while cooking?

a)

Cook with lid covered

b)

Use a little water

c)

Stir while cooking

d)

Use cold water

8.

What is true about making casseroles?

a)

Fast & Easy to prepare.

b)

Take a long time to make.

9.

Thin Sauces should be used with...

a)

Thin Pasta

b)

Thick Pasta

c)

Pasta Shells

d)

Macaroni

10.

Thick Sauces should be used with...

a)

Thin Pasta

b)

Thick Pasta

c)

Pasta Shells

d)

Macaroni

11.

When boiling your pasta in water should the pasta be covered or uncovered?

a)

Covered

b)

Uncovered

12.

Macaroni & Spaghetti tend to double in size when cooked.

a)

True

b)

False

13.

1 cup of rice =

a)

1-2 cups cooked

b)

2-3 cups cooked

c)

3-4 cups cooked

d)

5+ cups cooked

14.

Casseroles are a great dish to be prepared ahead of time if you know you are going to be busy the next day.

a)

True

b)

False

15.

The tubular type of pasta is known as...

a)

macoroni

b)

spaghetti

c)

noodles

d)

shells, bows, alphabets, etc.

16.

The string type of pasta is known as...

a)

macoroni

b)

spaghetti

c)

noodles

d)

shells, bows, alphabets, etc.

17.

The fancy shapes type of pasta is known as...

a)

macoroni

b)

spaghetti

c)

noodles

d)

shells, bows, alphabets, etc.

18.

About _______ of macaroni foods in this country are enriched with B Vitamins & Iron.

a)

40%

b)

60%

c)

80%

d)

20%

19.

This type of rice is the whole kernel with only the outer hull removed. It is especially high in food value because the bran coats contain most of the minerals and vitamins.

a)

Brown Rice

b)

White Rice

c)

Converted Rice

d)

Wild Rice

20.

This type of rice is not a true rice - but the seed of a grass that grows wild along lake shores in Canada and the Great Lakes region of the United States. It is expensive because it is harvested by hand!

a)

Brown Rice

b)

White Rice

c)

Converted Rice

d)

Wild Rice