Font size
WorksheetsMacronutrients
Total questions: 15
Worksheet time: 8mins
Foods that are rich in carbohydrates are:
Rice, bread, pasta
Eggs, milk, cheese
Grains, nuts, seeds
Chicken, beef, fish
Foods that are rich in protein are:
Rice, bread, pasta
Eggs, milk, cheese
Grains, nuts, seeds
Chicken, beef, fish
Foods that are rich in fats are:
Rice, bread, pasta
Butter, cream, cheese
Fruits, vegetables, legumes
Beef, lamb, beans
(a) fats are an important part of a healthy diet because it can reduce the risks of heart disease.
The macronutrient that breaks down into glucose to provide the primary source of energy is:
Carbohydrates
Protein
Fibres
Fats
The macronutrient that repairs and grow muscles is:
Carbohydrates
Protein
Fibres
Fats
Fats play an important role in:
Keeping the body warm
Protecting organs
Supporting digestive health
Helping the body absorb other nutrients
Which of the following shows a balanced meal that includes all three macronutrients?
A banana and apple
A bowl of cornflakes with honey
A chicken, cheese and lettuce sandwich
A bowl of rice and broccoli
Which of the following shows a balanced meal that includes all three macronutrients?
A bowl of pasta with chicken, carrot and zucchini
Toast with butter
A jam sandwich
An orange and a kit kat
The macronutrient that also contains fibre to support digestive health is:
Unsaturated fats
Saturated fats
Protein
Carbohydrates
(a) fats should be eaten in moderation.
Avocado on toast provides a strong source of which macronutrients?
Carbohydrates & protein
Carbohydrates & fats
Fats & protein
Saturated and unsaturated fats
Almonds, cashews and peanuts provide a strong source of which macronutrients?
Carbohydrates & protein
Carbohydrates & fats
Fats & protein
Saturated and unsaturated fats
Broccoli is a good source of:
Carbohydrates & protein
Carbohydrates & fats
Fats & protein
Carbohydrates & fibre
The macronutrient that repairs and helps make new cells in our body is known as:
Protein
Carbohydrates
Fats
Fibre
