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WorksheetsRole of Physical Activity in Managing Stress
Total questions: 10
Worksheet time: 3mins
Exercise can be defined as any movement of the body that requires energy expenditure
TRUE
FALSE
Aerobic Exercises are good form of stress reliever
TRUE
FALSE
_________ is a form of mental tension resulting from some adverse demands, or simply put, when you feel you have to deal with more than you can handle.
STRESS
ANGER
ISSUE
PROBLEM
It is planned, structured, repetitive and intentional movement intended to improve or maintain physical fitness.
(a)
All physical activity are exercise but not all exercise are physical activity
FALSE
TRUE
Walking, dancing and biking are examples of muscle and bone strengthening exercises.
FALSE
TRUE
Too much eating is a good form of managing stress.
FALSE
TRUE
It is all about taking control of your brain, emotions, anxiety and overall well-being.
Minimizing Problem
Physical Management
Stress Management
Controlling Anger
________ refers to all movement including during leisure time, for transport to get to and from places, or as part of a person’s work.
Physical Fitness
Physical Exercise
Physical Activity
Exercise
Focusing on a single physical task can produce a sense of energy and optimism. This focus can help provide calmness and clarity.
TRUE
FALSE
