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WorksheetsRECAP PE 1
Total questions: 10
Worksheet time: 5mins
What does aerobic refer to?
How your body uses oxygen
With little available oxygen
The absence of oxygen
Which activities are not good ways to warm up?
jogging
brisk walking
doing jumping jacks
jumping hurdles, lifting weights, sprinting
What is the most basic principle in physical activity that indicates doing more than normal for improvement to happen?
Overload Principle
Specificity Principle
Reversibility Principle
What do you call the duration or the length of session of a physical activity?
Frequency
Intensity
Time
Type
The effect of training will be lost if the training is discontinued. Which principle of physical activity does it refer to?
Overload Principle
Progression Principle
Reversibility Principle
Specificity Principle
What type of stretching is most often recommended for general fitness because it involves slowly stretching into a position and holding for 10 to 30 seconds before slowly releasing the stretch?
Ballistic
Dynamic
Passive
Static
Which is an example of vigorous physical activity?
ball dribbling
calf stretching
jog in place
mountain climbing
Which of the following can be obtained from the left or right temple with light pressure from the tips of the pointer and middle fingers?
Apex
Carotid
Radial
Temporal
The active and passive stretching are the two types of dynamic stretching.
True
False
Dynamic Stretching is stretching with movement.
True
False
