WorksheetsFinal Countdown - 7 to go!
Total questions: 10
Worksheet time: 14mins
The red line on this energy systems graph best represents:
ATP-PC system
The lactic acid system
The aerobic system
The metabolic system
The green line on this energy systems graph best represents:
ATP-PC system
The lactic acid system
The aerobic system
The metabolic system
When analysising this graph, PHASE 2 is mostly likely which phase of a macrocycle:
pre competition phase because volume is high to prepare the body for the stress of competition
pre competition because volume drops off and technique increases to allow for recovery before competition phase
competition phase because the volume is at it's lowest point to allow for maximum effort during activity
competition phase because intensity and technique are at their maximum, with volume at it's lowest point
When analysising this graph, PHASE 3 is mostly likely which phase of a macrocycle:
pre competition phase because volume is high to prepare the body for the stress of competition
pre competition because volume drops off and technique increases to allow for recovery before competition phase
competition phase because the volume is at it's lowest point to allow for maximum effort during activity
competition phase because intensity and technique are at their maximum, with volume at it's lowest point
PHASE 4 of this program is most likely
pre competition phase
recovery phase
competition phase
preparatory phase
You can tell that PHASE 2 is the BASE PHASE because
It has the least amount of strength work in the program
It minimises the use of high intensity work like HIIT
It is the longest phase
All of the above
The BASE PHASE is typified by:
The most amount of volume across interval, aerobic and strength work
Maximum volume with limited strength work
Maximum volume with limited interval work
None of the above
The COMPETITION PHASE is typified by having:
High volume, low intensity, high frequency
equal parts intensity, volume and frequency
High intensity, low volume and frequency
None of the above
Which mesocycle comes after the competition cycle?
Base phase
recovery phase
stretch phase
reflect and analyse phase
none of the above
The blue line on this energy systems graph best represents:
ATP-PC system
The lactic acid system
The aerobic system
The metabolic system
