The capacity of the muscles to repeat a movement sustain on a particular position for a longer period of time.

The capacity to move joints and use muscles through their full range of motion

This refers to one’s smooth flow of movement to perform task accurately

It is one’s ability to change direction quickly

It is an ability to maintain center of the body mass over the base support

It is the capacity of an individual to carry out an activity with strength.

This is the ability to deliver oxygen and nutrients to working muscles over sustained periods of time.

It is the amount of fat in the body compared to the amount of lean mass

The ability to perform quick movements

The length of time an individual is able to respond to a stimulus

It is a drawing of the list of different kinds of physical activities for children to engage them to develop a lifelong healthy habit.

_______ is when you perform a daily task without getting tired and still have the energy to enjoy other activities.

Choose the components of fitness:

___________ are factors that show how well the systems of your body work. The following are examples of these:     cardiorespiratory, body composition, flexibility, muscular strength, muscular endurance.

___________ are factors that form the basis for successful activity participation. The following are examples of these: speed agility balance coordination, reaction time and power.

How many groups does the Physical Activity Pyramid have?

What is the most important component of Physical Fitness that will help them accomplish their duties?

What is the most important component of Physical Fitness that will help them accomplish their duties?

What is the most important component of Physical Fitness that will help them accomplish their duties?

What is the most important component of Physical Fitness that will help them accomplish their duties?

What is the most important component of Physical Fitness that will help them accomplish their duties?

_______ are games or activities in which a player send throw, slide, and strike on object toward a target and at the same time avoiding any obstacles.

Match the Fitness Component with the Fitness Test:

Flexibility = ?

Match the Fitness Component with the Fitness Test:

Agility = ?

Match the Fitness Component with the Fitness Test:

Power = ?

Match the Fitness Component with the Fitness Test:

Muscular Strength = ?

Match the Fitness Component with the Fitness Test:

Balance = ?

Match the Fitness Component with the Fitness Test:

Speed = ?

Match the Fitness Component with the Fitness Test:

Body Composition = ?

Match the Fitness Component with the Fitness Test:

Reaction Time = ?

Match the Fitness Component with the Fitness Test:

Coordination = ?

Match the Fitness Component with the Fitness Test:

Cardiorespiratory = ?

Identify the target game being described :

A player holds a marble and aims to hit a group of marble out of the playing area. Any marble that goes out of the circle is his/her. Whoever gets the most marbles win.

Identify the target game being described :

Players who are riding on bikes will attempt to get the rings hanging on trees or any structure by using a long stick or wooden sword. Whoever gets the ring first is declared the winner.

Identify the target game being described :

A player moves and rolls a hoop using a stick from the starting line to the finish line. He/ She must do it carefully so that the hoop will not fall.

Identify the target game being described :

It is a miniature version of bowling. It can be played indoors or outdoors. You need a table skittles board game and nine skittles or pins.

Identify the target game being described :

The players aim for the marbles in the circle. Any marble that is put out is his.

Identify the target game being described :

A goal is scored when the players are able to pass the ball over the goal line without being thrown, carried, or pushed by hand or arm by the offensive team. The goal is guarded by the goalkeeper who prevents the opponents from scoring.

Choose the Safety Precautions in Playing Target Games

Identify the skill used in target games as described below:

You should easily adapt the changes of the position when playing.

Identify the skill used in target games as described below:

Your eyes and body must work together to succeed in the game.

Identify the skill used in target games as described below:

Your feet must be quick in responding in the game

Identify the skill used in target games as described below:

You need to be precise as you hit

Identify the skill used in target games as described below:

You must be quick as you hit

Identify the skill used in target games as described below:

You need quickness in catching

Identify the skill used in target games as described below:

You need to have good balance for you not to stumble

The ability of a muscle to exert force for a brief period of time