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Mental and Emotional Benefits Of Physical Exercises

Total questions: 50

Worksheet time: 23mins

Name
Class
Date
1.

How do we like to feel?

a)

Fit and healthy

b)

Bad and sedentary

c)

These option aren't correctly

2.

Hours later you practice physical exercise, do you feel less energetic?

a)
b)
3.

When you practice physical exercise, are you keeping healthy your heart?

a)
b)
4.

When you practice physical exercise, at night you sleep worse.

a)
b)
5.

Physical exercise helps weaken muscles and bones

a)
b)
6.

Fill the gap. Aim for at least ____ minutes of exercise every day.

a)

5 minutes

b)

15 minutes

c)

30 minutes

d)

At least 60 minutes

7.

When you are practicing physical exercise...

a)

It should be tiring enough to get you slightly out of breath

b)

It should to do work up a sweat

c)

You should feel comfortable

d)

First and second answers are correct

8.

During exercise your muscles need:

a)

The same oxygen and nutrients

b)

More oxygen and nutrients

c)

Less oxygen and nutrients

9.

If I exercise, I can Eat whatever I want

a)

True

b)

False

10.
The more active we are, the more .... we burn.
a)
muscles
b)
meals
c)
calories
11.

What are some Mental/Emotional benefits to exercise?

a)

decreases heart rate

b)

Helps you think more clearly

c)

increases muscle tone

d)

helps have a Higher self esteem

12.

Planned physical activity done regularly to build or maintain one's fitness

a)

Physical fitness

b)

Physical activity

c)

Exercise

d)

Physical health

13.

To avoid injury you should:

a)

warm up before the exercises

b)

try hard

c)

eat healthy food

d)

beat the opponent

14.

Wich exercise types do you know?

a)

Acrobatical exercise

b)

Stretching exercise

c)

Strengthening exercise

d)

Aerobic exercise

e)

Balance exercise

15.

Exercise increases stress levels

a)

True

b)

False

16.

Which of the following is NOT a benefit of exercise

a)

improved cell health

b)

prevention of injuries

c)

reduced risk of premature death

d)

increased risk of certain diseases

17.

Exercise helps prevent injuries by

a)

maintaining spinal stability

b)

maintaining good posture

c)

maintaining appropriate body mechanics

d)

all of these

18.

What does it mean to exercise?

a)

Go to the gym

b)

Lift weights

c)

Anything requiring physical effort

d)

Sitting on the couch

19.

What part of your body will be most benefited from exercise?

a)

Your bones

b)

Your muscles

c)

Your heart

d)

All of these

20.

If I exercise, I can Eat whatever I want

a)

True

b)

False

21.

Physical activity can help

a)

make you weaker

b)

make you stronger

c)

make dinner

d)

you get less sleep

22.

_____________________ is when people who are playing or watching a game/sport treat each other fairly and with respect.

a)

Making lunch

b)

Teamwork

c)

Sportsmanship

d)

Basketball

23.

Physical activity increases our

a)

Mental wellness (how well we think)

b)

Physical wellness (how well our bodies perform)

c)

Emotional wellness (how we feel)

d)

All of the above

24.

Good sports __________________ their teammates.

a)

encourage

b)

put down

c)

blame

d)

laugh at

25.

Being physically active can trigger brain growth.

a)

True

b)

False

26.

These are chemicals in the brain triggered by physical activity that give us a sense of well-being; they are "feel good chemicals".

a)

Sweets

b)

Oxygen

c)

Endorphins

d)

Carbon Dioxide

27.

You are playing cards with your best friend and you win the game. You should

a)

brag about how amazing you are.

b)

tell your friend, "good game and thanks for playing."

c)

tell them how bad they are at the game.

d)

do an obnoxious victory dance.

28.

Physical exercise helps weaken muscles and bones

a)
b)
29.

When you are practicing physical exercise...

a)

It should be tiring enough to get you slightly out of breath

b)

It should to do work up a sweat

c)

You should feel comfortable

d)

First and second answers are correct

30.

The purpose of a cool down after exercise is to

a)

transition back to resting state

b)

increase heart rate

c)

prevent injuries

d)

all of these

31.

What does it mean to exercise?

a)

Go to the gym

b)

Lift weights

c)

Anything requiring physical effort

d)

Sitting on the couch

32.
Beliefs that you consider to be of great importance. This will help when making good decisions. 
a)
refusal skills
b)
persistence
c)
self-esteem
d)
values
33.
Decisions in which you have weighed the outcome. 
a)
good decisions
b)
low self-esteem
c)
values
d)
peer pressure
34.
The end result of a decision.
a)
self-esteem
b)
low self-esteem
c)
consequences
d)
good decisions
35.
People who can positively influence your actions.
a)
goal setting
b)
coping
c)
positive influences
d)
high self-esteem
36.
Something you work towards achieving. 
a)
low  self-esteem
b)
goal setting
c)
refusal skills
d)
positive influences
37.
The feeling you have about yourself.
a)
values
b)
consequences
c)
self esteem
d)
positive influences
38.
When the kitten looks in the mirror and sees a lion. A positive outlook on life.
a)
low self-esteem
b)
high self-esteem
c)
self-esteem
d)
values
39.
When a person feels down and out. Life is unenjoyable. 
a)
coping
b)
refusal skills
c)
persistence
d)
low self-esteem
40.

Keep working towards a goal.

a)

values

b)

consequences

c)

persistence

d)

love

41.

The feeling that you should do something that your friends want you to do.

a)

goal setting

b)

peer pressure

c)

coping

d)

good decision

42.

Which is NOT a step to good decisions.

a)

Identify the problem

b)

Consider your values

c)

Weigh the consequences

d)

Just make a choice

43.

Setting goals means you will...

a)

Make a plan

b)

Make it measurable

c)

Be specific

d)

All of the above

44.

A positive way to deal with peer pressure would be ...

a)

Say NO!

b)

Stand your ground.

c)

Walk away.

d)

All of the above.

45.

List two ways to build self-esteem.

4 lines
46.

How do you balance decision making and self-esteem to have a mental & emotional healthy lifestyle?

4 lines
47.

What is stress?

a)

Mental or emotional strain caused by an event or situation.

b)

A way of life

c)

A hormone

48.

What is the name for negative stress?

a)

Distress

b)

Eustress

49.

Select some coping strategies for dealing with day to day stress.

a)

Breathing exercises

b)

Physical exercise

c)

Colouring

d)

Socialising with friends

50.

What is the best strategy for dealing with your stress?

4 lines

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