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WorksheetsSports Knowledge
Total questions: 50
Worksheet time: 22mins
How many players are there on each side of a volleyball team?
6
10
8
4
What is a bump in volleyball?
A bump in volleyball is a technique used to block the ball from crossing the net.
A bump in volleyball is a technique used to pass the ball using the forearms.
A bump in volleyball is a technique used to pass the ball using the hands.
A bump in volleyball is a technique used to hit the ball over the net.
What is a spike in volleyball?
A passing technique where a player sets the ball to a teammate for an attack.
A serving technique where a player lightly taps the ball over the net.
A defensive move where a player blocks the ball from crossing the net.
An attacking technique where a player hits the ball forcefully over the net into the opponent's court.
What is the maximum number of touches allowed per side in volleyball?
4
5
3
6
What is a corner kick in soccer?
A corner kick in soccer is a method of restarting play when the ball goes out of bounds over the side line, last touched by a defending player.
A corner kick in soccer is a method of restarting play when the ball goes out of bounds over the goal line, last touched by a defending player.
A corner kick in soccer is a method of restarting play when the ball goes out of bounds over the goal line, last touched by an attacking player.
A corner kick in soccer is a method of restarting play when the ball goes out of bounds over the side line, last touched by an attacking player.
What is a penalty kick in soccer?
A penalty kick in soccer is a goal kick taken from the penalty spot.
A penalty kick in soccer is a throw-in taken from the penalty spot.
A penalty kick in soccer is a direct free kick taken from the penalty spot.
A penalty kick in soccer is a corner kick taken from the penalty spot.
How many players are there on each side of a soccer team?
11
8
5
15
What is generally considered to be the world's most popular sport?
baseball
soccer
football
hockey
When catching, where are my eyes?
Person throwing
On my hands
On the ball
In the air
I step with what foot when throwing a ball?
Favorite
Opposite
Dominant
An example of transferring your weight is.....
staying still
skipping
sitting
catching
What is an interception?
Another name for a touchdown
A type of penalty that only the defense can be penalized for
When the defensive team catches the ball thrown by the offense
What image Shows the correct Football Grip?
When throwing a Football should you throw it with one or two hands?
1
2
You point your fingers up for high catches, and down for low catches.
True
False
which is important when dribbling a soccer ball
you use your hands
Keep the ball close
dribbling is when food falls out of your mouth
eyes on the ball
what skill is this person doing?
Shooting a soccer ball
Passing a soccer ball
Kicking a field goal
Dribbling a basketball
When the ball goes out of bounds on the sideline, how is it put back into play?
Throw in
Punt
Goal kick
Corner kick
After a goal is scored how is the game restarted?
Goal kick
Corner kick
Punt
Ball starts in the middle of the field
Which part of your foot is best to make contact when passing a ball?
side
top
toe
back
If the ball goes out of bounds on the goal line off the defense, what happens next?
goal kick
corner kick
punt
restart in the middle
This is the only player who can use his/her hands in the game.
Attacker
Goal keeper
Full backs
Half backs
The best time to pass a ball to a teammate is when....
they are in open space.
they have a defender right next to them.
they have several players around them.
Is tackling allowed in flag football?
Yes
No
Your arms should be at what angle when doing push-ups?
90 degrees
45 degrees
30 degrees
65 degrees
Where should your body be positioned when starting a push up?
On your knees
In plank position
On your back
On your stomach
What is wrong with his hips in this picture?
His hips should be higher.
There is nothing wrong with his hips. This is the correct form.
His hips are too high
None of the above.
When doing a push up, what is wrong with her stomach in this photo?
It should be all the way on the ground.
it should be higher off of the ground and aligned with her back.
There is nothing wrong with the picture,
She should be laying on her back.
MY HANDS CAN BE ON MY CHEST WHILE DOING THE CURL UP TEST?
TRUE
FALSE
DURING THE CURL UP TEST STUDENTS ARE ALLOWED TO HOLD EACH OTHERS FEET DOWN.
TRUE
FALSE
MY HANDS OR FINGERS MUST BE IN CONTACT WITH THE FLOOR WHILE DOING THE CURL UP TEST.
TRUE
FALSE
Which one is a jumping jack?
It is legal to spike or block a serve.
True
False
How many muscles are in your BICEP?
Two
One
Three
Four
Which picture shows a LOWER body stretch?
Which picture shows an UPPER body stretch?
How long should you hold a stretch?
3 seconds
10 seconds or longer
5 seconds
1 second
Stretching before sports can help prevent...
Laziness
Speed
Nothing
Muscle soreness
True or False:
Warming up the body before working out is not important when your a young teen.
True
False
A warm up...
increases your heart rate
prepares the body for the work out.
boost the amount of blood and oxygen delivered to your muscles.
All of the above.
Ring
Basket
Canast
How can one improve their upper body strength for the push-up fitness gram test?
Do only cardio exercises
Incorporate exercises such as push-ups, bench presses, shoulder presses, and tricep dips into the workout routine.
Focus on leg exercises
Avoid any upper body exercises
