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WorksheetsHEALTH & FITNESS QUIZ
Total questions: 10
Worksheet time: 6mins
Which of the following is NOT an example of an unhealthy eating habit?
Eating too little
Eating sweets
Eating too much
Eating vegetables
Drinking adequate amounts of (a) on a daily basis is important to assist the body filter out waste products.
Having too much fat is called?
Fitness
Nutrition
Obesity
Muscles
Nowadays, many health problems are caused by our ______________ lifestyles.
active
sedentary
healthy
sufficient
'I've got a __________ nose. I think I've got a cold.'
swollen
runny
itchy
painful
I haven't been able to sleep in three days. I think I might have ________.
insomnia
a cold
the hiccups
a fever
Which of these actions does not contribute to a good health?
Following a balanced diet
Sleeping less than 8 hours a day
Playing sports
Exercising Regularly
A ________ benefit of cardio exercise is that it burns a lot of calories and helps you lose fat.
physical
mental
social
international
A ________ is eating the right amount of foods from each of the 5 food groups.
Lifestyle
Balanced Diet
Drawback
Nutrition
What kind of sport in this picture?
rock climbing
hiking
swimming
surfing
