It is performed in a forward or backward direction and it is a combination of a step and a leap

Involves jumping from one foot to the same after a brief

suspension in the air.

A position of the body into the air by means of force made by

the feet or hands against a surface.

You are actually walking at an increased tempo.

It is the sideways movement in which the weight of the body is shifted in the direction of the slide.

It involves the transfer of weight from one foot to the other while moving. The weight of the body is transferred in a forward direction from the heel to the ball of the foot and then to the toes.

A jump from one foot while moving the body forward. The toes of the take-off foot leave the floor last and the landing is on the ball of the opposite foot.

A movement occurring at the joints of the body in which body parts are brought closer together.

A rotation of the body or a body part around its axis while

maintaining a fixed base of support.

It involves the exert of the body’s force against a resistant force.

A circular or pendular movement of a body part or of the

entire body around a stationary center point

Raising an object or body part from one level to another.

It is an extension or hyperextension of the joints of the body.

The rotation of the body or a body part around in space