WorksheetsModule 5 Test Review
Total questions: 33
Worksheet time: 17mins
Name
Class
Date
1.
What % of the body is water?
a)
65
b)
60
c)
70
d)
50
2.
The class of nutrient that is essential for building and repairing structures is
a)
vitamins.
b)
fats.
c)
proteins.
d)
carbohydrates.
3.
Which of the following are Fat Soluble Nutrient?
a)
B Vitamins
b)
Vitamin C
c)
none
d)
Vitamin D
4.
How many additional calories do pregnant women need?
a)
450
b)
4000
c)
250
d)
2500
5.
What are fats used for?
a)
short term energy
b)
long term energy storage
c)
building and repairing structures
d)
all of the above
6.
Which of the following are NOT Micronutrients?
a)
Vitamins
b)
Minerals
c)
Water
d)
none of the above
7.
What are at the TOP and BOTTOM of the food pyramid?
a)
Carbohydrates and Dairy
b)
Fruits and Vegetable
c)
Sweets and Protein
d)
Fats and Carbohydrates
8.
What are Carbohydrates used for?
a)
short term energy
b)
long term energy
c)
building and repairing structures in the body
d)
all of the above
9.
Which of the following are minerals?
a)
Sodium, Calcium, Vitamin A
b)
Iron, Calcium Sodium
c)
Iron, Folate, B Vitamins
d)
Vitamin C, Sodium, Calcium
10.
Lacto-vegan means?
a)
a vegan who eats fish
b)
a vegan who eats eggs
c)
a person who doesn't consume any animal meat or by products
d)
a vegan who consumes dairy
11.
Which is a Water Soluble Nutrient?
a)
Vitamin A
b)
Vitamin E
c)
Vitamin K
d)
Folate
12.
Which is not an ABC of Dietary Guidelines?
a)
Aim
b)
Build
c)
Choose
d)
Achieve
13.
Which best describes a serving size?
a)
labels the size of a single serving of a food
b)
total calories in a meal
c)
list of ingredients
d)
recommended daily amounts of nutrients
14.
Obesity is
a)
passing down of traits from parent to child
b)
amount of fat in compared to muscle and bone
c)
weight in relation to height
d)
excess body fat for ones weight
15.
Vitamins are?
a)
Carbon containing nutrients, small amounts are needed to maintain health
b)
chemical elements used for bone formation
c)
building and repairing body structures
d)
energy giving nutrients
16.
What is below the big black line on a food label?
a)
Calories
b)
Macros
c)
Micros
d)
Serving Size
17.
Weight in relation to height is known as which of the following
a)
BMI - Body Mass Index
b)
Basal Metabolic Rate - BMR
c)
Body Matrix Index - BMI
d)
BMR - Basal Metabolic Rate
18.
Hunger is
a)
the physical response to the need for food
b)
the smell of food
c)
the desire for food
d)
none of the above
19.
What is Heredity?
a)
fat compared to your height
b)
passing down of traits from parent to child
c)
weight in relation to height
d)
excess body fat for ones weight
20.
Body composition is
a)
excess body fat for one's weight
b)
weight in relation to height
c)
the amount of fat compared to muscle and bone
d)
none of the above
21.
What is a food allergy?
a)
bad reaction to food other than a specific reaction by the body's immune system
b)
abnormal response to food triggered by the immune system
c)
illness caused by eating a food containing a toxin
d)
stomach acid leaking back into the esophagus
22.
What is a food intolerance?
a)
bad reaction to food other than a specific reaction by the body's immune system
b)
illness caused by eating a food containing a toxin
c)
abnormal response to food triggered by the immune system
d)
stomach acid leaking back into the esophagus
23.
BMR stands for
a)
Breathing Meditating Resting
b)
Basal Metabolic Rate
c)
Bone Muscle Repair
d)
none of the above
24.
What are the 3 keys to healthy weight management?
a)
eat better
b)
eat less
c)
exercise more
d)
all of the above
25.
The refrigerator should stay at what degree?
a)
50
b)
31
c)
41
d)
46
26.
If you are lactose intolerant which sugar is your body intolerant to?
a)
sucrose
b)
lactose
c)
glucose
d)
fructose
27.
Which of the following is not a way to prevent food borne illness?
a)
Storage
b)
Handling
c)
Selection
d)
Eating
28.
What is appetite?
a)
physical response to the need for food
b)
desire for food, not a need
c)
both of the above
d)
neither of the above
29.
Which of the following is not a sugar?
a)
Lactose
b)
Glucose
c)
Sucrose
d)
Nutrose
30.
When having a severe allergic reaction which of the following should be used?
a)
pen
b)
drink
c)
Pencil
d)
Epi-pen
31.
What is Heartburn?
a)
abnormal response to food triggered by the immune system
b)
stomach acid leaking back into the esophagus
c)
bad reaction to food
d)
illness caused by eating infected food
32.
Which of the following statements is not true about food borne illness?
a)
often mistaken for stomach flu
b)
common symptoms are hunger, appetite and thirst
c)
common symptoms are nausea vomiting and diarrhea
d)
Most can be treated through rest and fluids
33.
Which of the following are Macronutrients?
a)
Carbohydrates
b)
Protein
c)
Fats
d)
All of the above
100 %
