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WorksheetsHealth Science Recap - Week 6
Total questions: 18
Worksheet time: 18mins
Which of the following is true about posture?
Posture, whether good or bad, does not have any effect on your body.
Posture refers to just the position of your head.
Posture refers to the way you hold your body and limbs when standing, sitting or lying down.
What does it mean to have good posture?
Your spine has its three normal curves.
You get tired quickly.
Your bones and joints are not in line.
How should you lift anything that is heavy?
You should always lift things that are heavy above your waist.
When lifting something do not place your feet apart and do not hold the object close to your body.
Always bend your knees and straighten your legs as you lift.
To have good posture you will need _________________, ____________________ muscles.
strong and flexible
weak and inflexible
painful and strong
Bad posture can cause joint dysfunction.
True
False
For good posture when sitting, your knees should form a ________________ angle.
acute
straight
right
When working at a computer, you should not lean backward.
True
False
Select the two things that have caused an increase in bad posture.
Desk jobs
Chairs
Exercise
Technology use
What should you do while lying down or sleeping to encourage good posture?
Keep your knees straight.
Never lift anything that is heavy higher than your waist.
Lie on your side with your knees bent.
What is a negative effect of bad posture on your body?
Fatigue and lack of energy
No pain or discomfort
Decreased risk of injury
What is stress?
Stress is when you are not worried about anything.
Stress is what you feel when you are worried or uncomfortable about something.
Stress is something that helps you concentrate at school.
Stress can make your body feel terrible.
True
False
What affect can stress have on your body?
Stress can cause you to get a stomachache or headache.
Stress can help you concentrate at school.
Stress can improve your skin.
What is relaxation?
Relaxation is a way of becoming uncomfortable and worried about something.
Relaxation is a way to make you feel angry, frustrated or scared.
Relaxation is a way of becoming rested or calm and free from stress.
Which of the following is a type of relaxation?
Exercising
Listening to loud music
Holding your breath for a long period of time
Relaxing does not help prevent hypertension, stroke and broken heart syndrome.
True
False
What does listening to music do for children?
Help them regain focus
Lower their blood pressure
Relax built up tension in the muscles
What does cuddling a pet or loved one do for children?
Help them regain focus
Lower their blood pressure
Relax built up tension in the muscles
