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WorksheetsManaging Worry/Anxiety Summative
Total questions: 20
Worksheet time: 10mins
When you worry,you think about ___________.
what might happen
what is happening
what will never happen
True or false: Worrying can make your body feel bad.
True
False
When you're worried, it's good to _______ a teacher or family member.
yell at
ignore
talk to
Do you feel worried right now?
Yes
No
What are some ways to deal with stress?
Putting your head down and not talking.
Pushing on a friend.
Drink soda, don't exercise and stay up late at night.
Drink water, listen to calm music, exercise, get plenty of sleep at home.
Which emoji represents the feeling of stress?
Which image does not show coping skills?
True or False
Stress can impact both on physical & mental health.
True
False
Which of the following emotions is often associated with fright, nervousness, or anxiety?
Surprise
Fear
Happiness
Anger
True or False: There are no good or bad emotions
True
False
Which of the following would be considered an unhealthy reaction to an emotion?
Throwing food at your sister for making fun of you
Talking calmly to a friend about how her jokes are making you feel embarrassed
Asking your teacher for extra help after getting a bad grade
Taking a walk to cool off after getting into an argument with a teammate
"Stop and think before reacting" is an example of Managing Emotions.
True
False
What are some coping skills?
Counting to 10
Yelling at someone when your angry
Controlling your breathing
Go for a walk
Taking a break and then coming back to the task
What are coping skills you can do without leaving your seat?
Count to ten
Close your eyes
Breathe deeply in and out
Close the computer and go to sleep
Stretch your arms and legs, wiggle your hands and feet
Which coping skill helps you the most?
Counting to ten
Deep breaths
Think positive thoughts
Closing your eyes
Take a break and then come back to it
Karla is feeling sad because her guinea pig passed away last night.
green zone
red zone
yellow zone
blue zone
Sally is falling asleep in class. She is in the...
red zone
green zone
blue zone
yellow zone
patient, you ______ for something.
Who does anger hurt the most?
Others
Teachers
Yourself
Parents
Anxiety is the uneasy feeling you get when you are worried about something that might or might not happen. When you are feeling anxious, it is good to:
Yell
Clench your teeth
Use self-talk to tell yourself that it will be ok
Talk to a grown-up
