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Worksheetshope 3 FITT exam
Total questions: 15
Worksheet time: 11mins
It is a principle that refers to how often you exercise
frequency
intensity
time
type
Type Principle refers to
How hard the exercise should be
How often you exercise
How short or long an exercise should be
How you choose the kind of exercise
Time Principle refers to
How hard the exercise should be
How often you exercis
How short or long an exercise should be
How you choose the of exercise
A formula to monitor your exercise program
HITT
FITT
FIIT
all of the above
A formula to monitor your exercise program
FREQUENCY
INTENSITY
TIME
TYPE
The exercise you choose will have a big effect on the results you achieve, and what you want to gain from your efforts.
FREQUENCY
INTENSITY
TIME
TYPE
An extremely important aspect of the FITT Principle and the hardest factor to monitor.
FREQUENCY
INTENSITY
TIME
TYPE
Why do we need to consistently do regular physical activity?
Can improve your health and reduce the risk of developing several disease.
Exercise can have immediate and long term health benefits.
Regular activity can improve your quality of life.
All of the above
The following are the benefits of regular physical activity except one:
Manage your weight better
Increases blood pressure
Recover better from periods of hospitalization
It lowers blood cholesterol level
It plays a vital role for self-expression and has been part of rituals and religious gatherings.
Aerobic activity
Dance
Fitness
Zumba
The following statements defines dancing as stress management except one
Dance can be used in many ways and one function is to relieve stress.
Through dancing, we lead to an unhealthy lifestyle
To avoid chronic illness or disease, we opted to seek activities to have a healthy living.
In dancing, it avoids stress and can make our life easy and much more fun.
The following are the causes and effects of stress except one.
Anxiety
Panic
Joy
Misery
The following are the physical benefits of dancing except one:
Improved condition of heart and lungs.
increased muscular strength and endurance
Improved physical confidence
Improved general and psychological well-being
How dancing can improve your life and health?
Dancing will decrease your chances of developing heart disease.
Dancing improves positive feelings, behavior and communication.
Keeping you physically strong, isn’t the only benefit dancing provides, but it can also provide social and emotional health.
All of the above
It refers to how hard the exercise should be
Frequency
Intensity
time
type
