NEW
Font size
WorksheetsG7- PE Physical Fitness and Sports
Total questions: 15
Worksheet time: 5mins
Which exercise(s) that we do in PE can be done at home?
push ups
sit ups
jumping jacks
all of these exercises can be done at home
What are some safety practices that we can do to help prevent the spread of Covid-19?
wash your hands often or frequently and for 20 seconds
wear a face mask out in public or when around others that are not in your household
practice social distancing (at least 6 feet away)
all of these answers are correct
Why do we study Physical Education? Which one is not likely to be an answer to the prior question?
Nurture sportsmanship and other good values.
Provide information for research.
Develop teamwork and motor skills.
Provide knowledge in different sports that can be handed to generations.
Getting at least ______ hours of sleep a night is key to keeping my body healthy
4
5
8
3
What is an example of eating healthy?
eating a lot of fruits and vegetables
eating a lot of candy
eating a lot of chips
eating a lot of fast food
The ability of the body to go through daily activities without being overly tired is known as____________.
Cardio Fitness
Physical Fitness
Muscular Fitness
Mental Fitness
The ability to perform moderate to vigorous levels of activity and respond to physical demands is known as
exercise
physical activity
physical fitness
cardiorespiratory fitness
It is defined as a condition in which an individual has enough energy to avoid fatigue and enjoy life
Physical Fitness
Fitness
The ability to become and stay physically healthy
Health-Related Fitness
Skill-Related Fitness
It is the ability of our body to respond to the many demands of life with extra energy for leisure and recreational activities.
Physical Fitness
Fitness
How do you stay active?
Jog every morning.
Watch television all the time.
Eat healthy foods.
Listen to music.
What simple exercise can you do at home?
Drink 10 glasses of water.
Put your feet on the table while watching.
Sleep alot.
Clean the backyard every morning.
What is not a positive value that you should not practice in joining sports contest?
sportsmanship
cheating
dedication
respect
What is an effective way of hydrating after an exercise?
Take a bath.
Drink water.
Rest and eat.
Sit beside an electric fan.
Why do we need to exercise?
To make your body systems work efficiently.
To stay away from being obese.
To boost your endurance.
all of the above
