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WorksheetsBarre Anatomy pt 1 Group 1
Total questions: 10
Worksheet time: 5mins
Bidang anatomis apa ini gengss
1. coronal plane
2. sagittal plane
3. transverse plane
1. sagittal plane
2. coronal plane
3. transverse plane
1. transverse plane
2. coronal plane
3. sagittal plane
tydac ada yg benar :(
yang bukan functional movement dari sagittal planes yg mana bundaaa??
walking
Lateral flexion
lunging
squatting
functional movement yg tepat dari transverse plane
flexion of the spine
elevation of scapulae
depression of scapulae
rotation of the spine
gerakan barre ini namanya apa?? sesuai movement terminology yaaa
1. shoulder adduction
2. shoulder abduction
1. shoulder abduction
2. shoulder adduction
1. shoulder flexion
2. shoulder extension
1. kepakan sayappp
2. jepit ketiiiii
Range of Movements (ROM) nya scapulae ada berapaaaaaa?? salah jitak
4
5
6
7
Basic types of tissue kan ada 4 ya shay, mana yg paling luas dan impact nya gede bingiiittss?
nervous tissue
connective tissue
epithelial tissue
muscle tissue
studi kasuss... siapa takut???
client A, 35 Tahun, pekerjaan: budak korporat. Gaya hidup sedenter dan baru mau mulai olahraga lagi. Sejak WFH client A kerjanya cuma duduk dan kalo malem Netflix and chill.
Gerakan barre intensity apa yg diperlukan utk client A? Pilih yg paling esensial dulu.
1. increase resistance
2. hands-on approach
3. deep stretch
1. liat alignment di kaca
2. hands-on approach
3. deep stretch
1. Add rhythm and resistance
2. deep stretch
3. increase resistance
1. Flowy movements
2. Add rhythm
3. Start moving smoothly then you may use weight.
soal bonus #1: MUSCLE AND JOINT
Muscle tissue yg penting di "movement"
cardiac muscle
striated muscle
smooth muscle
skeletal muscle
soal bonus #2: Muscle and joints
komponen dari synovial joints yg teppot adalahhh
lubricating fluid
mitochondria
Golgi apparatus
Ribosome
Orientasi dan Arah tubuh yg benar mana hayoooo
torso terletak di superior kepala
wajah dan telapak tangan terletak di bagian tubuh posterior
telinga terletak di lateral hidung
Jari kaki terletak di proksimal lutut
