A self-deprecating sense of humour

Unrealistic expectations

Resistance to constructive criticism

An optimistic view of life

I always lose my motivation after facing a challenge

I avoid asking others for support and talking through my problems

I avoid thinking that others are to blame for the challenges I face

I tend not to recognise my emotional reactions and thought patterns

Because the only way to overcome difficulties is to be skilled at everything

Because personal development enables you to eliminate challenging situation in life

Because perfectionism is a key attribute of resilience

Because people who focus on constantly improving themselves will feel like nothing can stop them

Critical, unconvinced, and resists change

Overwhelmed, loud criticism and resentful

Personally growing and open to learning

Enthusiastic, optimistic, embraces change

Turtle

Pig

Water

A rock

The ability to recover from, or adjust easily to, misfortune or change

Giving up and not trying to make the situation better

Being inflexible and unwilling to change

Becoming sensitive and taking changes in the workplace personally

Mental

physical

individual

social

emotional

flexibility

durability

vulnerability

adaptability

Emotional wellbeing

Financial stability

Physical fitness

Job security