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WorksheetsSelf-Awareness
Total questions: 30
Worksheet time: 20mins
What zone am I in?
Blue Zone
Green Zone
Yellow Zone
Red Zone
Positive Self Talk
The practice of using your inner voice in a negative and encouraging way.
The practice of using your inner voice in a positive and discouraging way.
The practice of using your inner voice in a negative and discouraging way.
The practice of using your inner voice in a positive and encouraging way.
Self Awareness
An accurate view of one's self only
An accurate view of one's self, including strengths, challenges, feelings, and core beliefs
An inaccurate view of one's self, including strengths, challenges, feelings, and core beliefs
I don't know
The word strength means...
Something I am good at
When I make a mistake
Something that is hard for me to do
Never getting the answer right
What is a growth mindset?
means believing that your intelligence and skills can be developed or grown over time
means not trying something because it is hard
means believing you know everything
means trying everything
Self-Confidence
The guided belief in yourself and your abilities
The weak belief in yourself and your abilities
The strong belief in yourself and your abilities
The unsure belief in yourself and your abilities
True or False: Positive thinking is seeing the positive side of situations, keeping a positive attitude, and controlling your emotions.
True
False
True or False: Someone can turn their weakness or challenge into a strength over time.
True
False
Part of the definition of Self Awareness is being aware of
your individual strengths
what grade you are in
how tall you are
Emotional Self Awareness is the ability to recognize and make sense of your (a) (hint: word starts with letter "E")
Who can you talk to about stress?
alien
school counselor only
zombie
Teacher/ Counselor
What is a growth mindset?
means believing that your intelligence and skills can be developed or grown over time
means not trying something because it is hard
means believing you know everything
means trying everything
True or False: Positive thinking is seeing the positive side of situations, keeping a positive attitude, and controlling your emotions.
True
False
Emotional Vocabulary
The words used to describe the small spectrum of feelings
The words used to describe the broad spectrum of feelings
The actions used to describe the broad spectrum of feelings
The actions used to describe the broad spectrum of feelings
I forgot the teacher's instruction. I should
Sit quite and not say anything.
Lay my head down
Raise my hand, ask teacher to repeat instructions
I don't know
Being self aware includes you knowing ________
your emotions
your challenges and strengths
what you value as a person
All of the above
What is fixed mindset?
it means being bad at something
it means believing you were born as smart or as skilled as you will ever be and you can't get better
it means trying something
it means believing in yourself
Elated, thrilled, vibrant and gleeful
happy
sad
mad
confident
abandoned, isolated, neglected, and empty
Happy
Lonely
Sad
Scared
My Emotional Level
Rating: 0-3
Rating: 4-6
Rating: 7-9
Rating: 10
A skill or ability that can be more difficult, and often requires more work to improve.
Challenge
Problem
I don't know
I did not study
Ready to learn, focused, and confident
Blue zone
Green Zone
Yellow Zone
Red zone
Family, Diversity, and Kindness are core values
True
False
What are some things you can do when you are stressed...
Practice mindfulness
Ask for help
Take deep breaths
All of the above
Speaking up for yourself in an assertive way in order to get your needs met
Self-Taught
Self-Pride
Self-Advocacy
Self, I dont know
The practice of being present in the moment, while calmly being aware of all thoughts and feelings.
I can't remember
Mindfulness
Forgetfulness
Minding my business
Refusing to Work
Yellow Zone
Green Zone
Yellow Zone
Red Zone
I am tired
Blue Zone
Green Zone
Yellow Zone
Red Zone
What zone am I in?
Blue Zone
Green Zone
Yellow Zone
Red Zone
What zone am I in?
Blue Zone
Green Zone
Yellow Zone
Red Zone
