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WorksheetsMAPEH (PE)
Total questions: 10
Worksheet time: 30mins
Which of the following describes the weekly guide that an individual
should follow in order to maintain good physical activity?
Physical Activity Pyramid Guide
Physical Activity Pyramid Tree
Physical Activity Pyramid Food
Physical Activity Pyramid Chart
Which of the following best describes the benefits of physical activity such
as active recreation?
It provides enjoyment and improves your wellness.
It causes injuries and accidents.
It makes you feel confused.
It makes you feel tired.
You intended to do household chores such as cleaning, washing the
dishes, and organizing things at home. Based on the Physical Activity Pyramid Guide,
how many times in a week should you do these household tasks?
once a week
2 to 3 times a week
3 to 5 times a week
everyday
An individual can do the following to improve his physical health
EXCEPT;
daily exercises
playing computer games
feeding and taking care of pets
going to school by means of walking
Filipinos love sports such as basketball, volleyball, and kickball. Based
on the Physical Activity Pyramid Guide, how many times in a week should you
engage in sports activities?
once a week
2 to 3 times a week
3 to 5 times a week
everyday
What positive attitudes should the pupils/players possess during the
game?
I. Joy of effort II. Fair play III. Sportsmanship
I and III
I and II
III only
I, II and III
Your team did not win in the game. But Loida, your teammate, could not
accept it. She reported that the other team cheated. As a team leader, what would
you do?
Talk to Loida to accept your defeat willingly.
Get angry with the opposing team
Support Loida’s disappointment
Just ignore everything
The following are characteristics of showing sportsmanship, EXCEPT.
Respect the opposing team
Get angry with the opposing team.
Shake hands with the opposing team after the game.
Be happy if you win but do not tease the opposing team.
Palarong Pambansa was the competition that young athletes have
dreamed of. You knew to yourself that you were a good athlete, but you did not
practice often. When the competition came, you did not win. What do you think was
the cause of your defeat?
You were overconfident that you will win the game.
You just thought that your opponent was very good.
You became excited about the game, so your stamina weaken.
You were good but still needed time to practice to fully improve your skills.
During the competition, your team showed your skills and strengths,
but the opposing team did well too. What qualities would you need to win the game?
being honest
being Selfish
being determined
being opportunistic
