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WorksheetsUltimate Frisbee
Total questions: 16
Worksheet time: 12mins
The yellow team is in possession of the disc. The thrower attempts to pass the disc to a teammate but gets fouled before the disc is released. What happens now?
10 more seconds is awarded to the thrower
Change of possession
Nothing
Marker
Each game starts with the disc being _____.
Thrown
Pulled
Launched
Flown
Luz has 3 seconds left to get rid of the disc. They decide to throw the disc to a nearby teammate but results in an incomplete pass. What happens now?
Re-do
Throw out
Pivot
Change of possession
Ale has been in possession of the disc for more than 10 seconds even though Estella has been playing defense on them the whole time. Who’s responsible for counting the stall?
The whole team
Estella
Ale
Referee
A point is award if a team catches the Frisbee inside their opponent’s ______.
End line
Goal area
End zone
Field goal
Pivoting into the end zone awards the offensive team a point.
True
False
A player catches the disc while running, takes extra steps, and throws a successful pass. The defense calls “Travel.” As the offensive team, what is the most strategic outcome of this call?
Accept a turnover to quickly switch to defense.
Bring the disc back to where the travel happened so the throw doesn’t count, and reset your offense.
Keep the completed pass to maintain momentum.
Move the disc back to the catching spot but keep the completed pass.
The ____ has 10 seconds to get rid of the disc.
Marker
Thrower
Launcher
Player
Lu is struggling to find an open player so he decides to hand off the disc to a nearby team mate. What is the result of this action?
Change of possession
It doesn’t matter that he did that
Lu gets a re-do for messing up
Pull the disc
If Sol is playing defense on the thrower, it is his responsibility to count out the ___?
Errors
Pull
Ready
Stall
During practice, a player’s forehand throws keep wobbling and curving off-target. As a coach, you notice their finger placement on the bottom of the disc is flat and loose. Which adjustment to their finger shape would best improve the accuracy and spin of their forehand throw?
Spread all fingers wide under the disc for more control.
Keep both fingers flat against the underside to stabilize the disc.
Press the index and middle fingers together in a “pistol” or “peace sign” shape, with the middle finger pressed firmly along the rim for power and spin.
Curl all fingers tightly into a fist to generate extra force on release.
During a school ultimate frisbee game, a defender positions themselves about two feet away from the thrower to apply intense pressure. The thrower hesitates, unsure if this is allowed. As the referee or captain, what is the most appropriate ruling and explanation?
Allow the defender to stay where they are—close defense is encouraged to create turnovers.
Call a “disc space” violation and require the defender to back up to at least an arm’s length (about 3 feet), because defenders must give the thrower space to pivot and throw safely.
Call a foul on the defender and give the thrower a free pass to a teammate.
Allow play to continue but warn both players to adjust their positioning after the point.
During practice, a player’s forehand throws keep wobbling and curving off-target. As a coach, you observe that their fingers are flat and loose on the bottom of the disc. What adjustment to finger placement would most effectively improve the throw’s accuracy and spin?
Spread all fingers wide under the disc for more control.
Keep both fingers flat against the underside to stabilize the disc.
Press the index and middle fingers together in a “pistol” or “peace sign” shape, with the middle finger pressed firmly along the rim for power and spin.
Curl all fingers tightly into a fist to generate extra force on release.
When is a goal scored?
When 3 passes have been completed
When the disc is thrown into the goal
When a player passes to a teammate in the end zone of the opposing team
When a player successfully passes and catches 4 discs in a row
During game play, the disc is thrown out of bounds by the offense. What is the is the call?
The disc is awarded to the defense. They bring the frisbee in bounds where it flew out.
The offense gets a re-throw
The defense gets the disc at mid field
The offense is awarded the disc at the defensive goal line
Maricela has been marking Celia since the game began and has been getting frustrated because Celia takes her time figuring out the next pass. Maricela finally had enough and slaps the disc out of Celia’s hand resulting in Celia asking for 10 more seconds. Maricela doesn’t think that’s fair. Resolve the issue.
