The amount of TIME it takes the body to perform specific tasks. Ability to move, go, pass, or proceed with pace or rapidity.

The ability to RESPOND QUICKLY to stimuli.

The amount of force a muscle can exert. It is a combination of SPEED and FORCE.

The ability to use the senses and body parts in order to perform motor tasks smoothly and accurately.

The ability to maintain EQUILIBRIUM while stationary or moving.

The ability to rapidly and accurately CHANGE the DIRECTION of the whole body in space.

Those aspects of fitness which form the basis for successful sport or activity participation.

The ability of a muscle group to continue muscle movement over a LENGHT of TIME.

The amount of force that can be produced by a single contraction of a muscle.

The range of movement possible at various joints. Ability to bend or create comfortable body positions.

The relative percentage of body fat compared to lean body mass (muscle, bone, water,etc.

The ability of the circulatory system (heart and blood vessels) to supply oxygen to working muscles during exercise.

Those factors that are related to how well the systems of your body work.

What Physical Fitness Component is being shown?

What Physical Fitness Component is being shown?