WorksheetsPhysical Ed. & Health 11
Total questions: 25
Worksheet time: 25mins
1. It states that all training adaptations will be lost when the person stops training.
specificity
overload
reversibility
2. It refers to the difficulty level of an exercise.
frequency
intensity
time
3. It states that the rate of progression for one individual is different from another even if they are doing the same program.
overload
individuality
progression
4. A proper cool-down routine provides the following benefits except
preventing pooling of blood in the lower limbs
increasing strength and tension in the muscles
slowly decreasing blood pressure to resting level
5. A training that advises athletes to train at the intensity that they would compete.
specificity
individuality
progression
6. Stretching exercises that are best performed during the cool down phase.
ballistic
dynamic
static
7. It reflects the distance covered or the duration of an aerobic exercise.
frequency
Intensity
time
8. The most important variable in improving aerobic capacity.
frequency
intensity
time
9. All of the following techniques are used to monitor exercise intensity when performing aerobic exercise except ______________.
RPE
heart rate
1RM
10. It is the disparity in strength between muscle pairs.
muscle strain
muscle weakness
muscle imbalance
11. An exercise that mimics the preparatory athletic stance when jumping.
squat
lunge
twist
12. All of the following are correct positions of the body segments when performing a lunge except _________
knees are aligned with hip and foot
balance is maintained when lead thigh is parallel to the ground
trunk leans forward when lead thigh is parallel to the ground
13. All of the following are correct positions of the body segments when performing the push up except _________
trunk remains flat and straight
knees touch the ground
elbows are wider than the shoulder
14. It is the ability of the body to sense the position of the limbs in space.
balance
coordination
proprioception
15. All of the following are characteristics of a good warm up except ______________
decreasing core body temperature
having structured general movements followed by specific movements
being performed in less than 10 minutes
16. The most important reason for including a cool down in the workout session.
it decreases core body temperature.
it relaxes the muscle
it hastens the return of blood to the heart
17. A type of stretching exercise where the joint is held at its end position for 30 seconds.
ballistic
dynamic
static
18. Traits that are associated with an increased likelihood of developing the disease.
Risk factors
Unhealthy behavior
Hereditary traits
19. A runner experiences an overload when he shifts from running on even terrain to running uphill.
True
False
20. Injury occurs when the workload is performed too hard and too soon
True
False
21. The mass index is computed by multiplying the weight and height.
True
False
22. An individual whose Body Mass Index is equal to 26.3 kg/m' is considered healthy.
True
False
23. Swimming is the best exercise in developing aerobic capacity.
True
False
24. The warm-up is the most essential part of an exercise workout.
True
False
25. Recovery starts during the cool down.
True
False
