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WorksheetsNutrition - Fat
Total questions: 23
Worksheet time: 13mins
Where are saturated fats primarily found?
only butter
plant food sources
animal food sources
the fridge
All fats are bad
True
False
Fat intake should account for _% of our diet
60%
5%
30%
20%
Unsaturated fats are primarily found in plant an fish food products
False
True
Which of these foods don't contain fat?
butter
mushrooms
red meat
coconut oil
Does eating fat make us fat?
depends on the intake at the time
no
yes
if you're eating bad fats then yes
What rate does food cells die at per second?
150 per second
44 per second
70 per second
210 per second
What does ingesting fats do for your body?
helps brain development
all of the above
cleans your liver
fats are a source of energy
What defines fat?
it makes you gain weight
fats are nutrients that give you energy
it strengthens your bones
What vitamins does fat help you with?
vitamin a
vitamin b
all of the above
vitamin k
What type of fat reduces heart disease
saturated fat
unsaturated fat
How much fat intake per your everyday diet?
50-88g
44-77g
20-33g
40-60g
Fat is an essential part of a balanced diet
true
false
frue
Is fat a macro-nutrient?
yes
no
Which are a type of fat?
saturated fat
trans fats
monosaturated fat
polyunsaturated fat
What food does NOT have healthy fat?
avocado
nuts
egg
strawberry
What is the full name FAT stands for?
Fat And Tired
File Allocation Table
Full Application Time
Fat As Tree
What are the functions of fats in the body?
insulating and protecting
storing energy
regulating and singulating
strengthening your bones
What organ consists 60% fat?
intestines
heart
brain
liver
Is it true that woman need higher levels of fat than men?
no
yes
Fat cells can live for an avergage of _ years
10 years
1 year
14 years
5 years
What oils contain healthy fats?
corn
all of the above
sunflower
peanut
How many calories are in one gram of fat?
9 calories
2 calories
13 calories
7 calories
