WorksheetsHealth Optimizing Physical Education 1
Total questions: 10
Worksheet time: 8mins
Millette is an athlete, she creates a workout plan which will be beneficial in reaching her fitness goals. What principle did she apply?
Principle of Individual Differences
Principles of Physical Activity
Principle of Progression
Principle of Specificity
How do you describe the Principle of Overload?
Doing more than normal
Increase workload
Lift heavier weights
Upgrading the adapted workload to gain fitness
Karen is gradually and systematically increasing her exercise because she doesn’t feel any challenge to her existing workload. What does it manifest?
She applies the principle of progression
She increases the intensity of her exercise
She is bored with her routine
She wants to try another exercise
Generate an idea in the Principle of Reversibility
Repeatedly practicing a skill or a series of movements past the required performance
The benefits of training are lost with prolonged periods without training
Training is reversible
“Use it or lose it”
How do you describe a cardio exercise?
It causes our heartbeat faster
It makes you feel not getting tired
It makes you sweat while doing this exercise
It is a kind of exercise that strengthens our heart and lungs
To improve cardiovascular fitness, it is best recommended that physical activities used as exercises should be________________.
Between 30 to 50 percent of your max Heart Rate
Between 40 to 60 percent of your max Heart Rate
Between 50 to 70 percent of your max Heart Rate
Between 60 to 80 percent of your max Heart Rate
Muscular strength can be best developed by lifting ___________________.
15 pounds dumbbells
15 pounds kettlebells
15 kilograms barbells
30 pounds barbells
Franco decided to enroll in a fitness gym for a regular workout to develop his muscles. What is this implication?
To apply the principle of specificity
To be physically fit
To have a good-looking physique
To lift weights
Why is it important to apply the FIIT principles in your workout?
To avoid boredom
To avoid injuries
To avoid weight loss plateaus
To control your program, get in shape, and get favorable results
What best describes static stretching?
Hold a position for 10 to 30 seconds before slowly releasing the stretch.
It is most often recommended for general fitness.
It should be done without bouncy movement to avoid tearing of muscle due to overstretching.
It should be performed with warm muscles, such as after a warm-up or at the end of a workout.
