Substances in food that your body needs.

The study of nutrients and how the body uses them.

What are the nutrients that provide energy (calories) to the body?

Nutrients that your body uses to build, repair, and maintain cells and tissues.

Fats that are solid at room temperature

Fats that remain liquid at room temperature.

If calories are energy, why are some calories better for us than others?

Suppose an apple and a donut contain the same amount of sugar. Which one should you eat to make a healthier choice and why?

What are the two types of carbohydrates?

Which nutrient is responsible for insulating your body, cushioning your organs and is a reserve energy source for your body?

Which nutrient is necessary to help your body grow, develop and stay healthy. It is important for having strong bones and helping to transport oxygen in your blood.

What nutrient is the main source of energy for your body?

If she consumes 2 portions of this food, how many calories would it be?

How many trans fats are there in this food?

If you eat something that contains 10 grams of fat, how many calories do you get from the fat?

What is the main ingredient?  

Reading food labels can help you compare products, make healthier decisions, and provide valuable information to people with food allergies. 

The nutrients to include more in a diet include dietary fiber, Vitamin D, calcium, iron, and phosphorus.

The nutrients that should be included least in a diet include saturated fats, sodium, and added sugars.

Which food is likely to have the lowest calorie content per serving?

Which nutrient helps regulate body temperature and is essential for all bodily functions?

Which of the following is an example of a food high in unsaturated fats?

What is the main function of dietary fiber in the body?