WorksheetsNutrition Labels
Total questions: 20
Worksheet time: 2hrs 36mins
What is usually listed first on a nutrition label?
calories
serving size
nutrients
Based on this food label, how many chips are in one serving of this bag of potato chips?
6
17
120
How many calories are in one cup of strawberries?
11
0
46
Which of the following nutrients should you try and limit?
sodium
fiber
calcium
Which nutrient would you want 20%DV or higher?
sugar
fat
fiber
What does %DV stand for?
percent of dietary value
percent of daily value
percent of dairy value
Which nutrient would you want 5%DV or less?
protein
sodium
vitamin C
We should try to eat foods with high amounts of cholesterol and sodium.
True
False
How many grams of carbohydrates are listed on this food label?
55
14
17
According to this nutrition label, which nutrient does a banana give you the higest %DV?
Calcium
Carbohydrates
Vitamin C
If I ate 21 pieces of this food, how many calories from fat would I receive?
90
150
10
How many calories from fat are in this Hershey Chocolate bar?
40
12
110
If I were to eat 1/2 cup of this food, how much cholesterol would I consume?
200g
55mg
6%
According to this food label, will you get more Vitamin E or Iron from eating this food?
Vitamin E
Iron
How many grams of sugar are in one can of Mountain Dew?
46
60
18
What is the main ingredient in this bowl of Cheerios?
sugar
canola oil
whole grain oats
What is the main ingredient in Fruit Gushers?
sugar
grape juice
strawberries
What is the serving size of Nature Valley Granola Bars?
1 bar
2 bars
6 bars
Is this a healthy food?
yes
no
Which of the following is considered a "good" fat?
saturated fat
unsaturated fat
trans fat
