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WorksheetsAustralian Guide to Healthy Eating
Total questions: 18
Worksheet time: 9mins
Aside from the five food groups, what else should we consume a lot of every single day?
(a)
How many food groups should you enjoy a wide variety of every day
5
6
4
7
none of the above
What section does this food belong in?
Meat and meat alternatives
Fruit
Vegetables
Cereals and grains
What section does this food belong in?
Meat and meat alternative
Vegetables
Only Sometimes
Dairy
What section does this food belong in?
Only sometimes
Dairy
Fruit
Only sometimes and in small amounts
What section does this food belong in?
Meat and meat alternatives
Dairy
Fruit
Vegetables
Find the food in the meat group:
Find the food in the dairy group:
Select all the foods that belong to the grains food group
mixed nuts
couscous
cereal
toast
pasta
Find the food in the fruit group:
Find the food in the Only Sometimes (Discretionary) food group:
Find the food in the vegetable group:
You should eat a VARIETY of fruits, vegetables, and proteins to get different nutrients. What does VARIETY mean?
nutritious
calcium
lower in fat
different kinds
Why would it be bad to consume only food from one group?
Because it would cause you to lose different tastes
Because you would lose your strength
Because your body needs a wide variety of nutrients to function
Because you wouldn't get sick
True or False, there are vegetarian and vegan alternatives to meats that can provide the same nutritional value.
True
False
If I have had cereal for breakfast with milk, an apple and banana for snack and fish with broccoli and carrots for dinner, have I had a food from all five food groups?
Yes
No
Everyone should eat the same amounts of Foods from each Food groups, no matter what their age or gender
True
False
What would make this meal healthier and more balanced?
more fruits and vegetables and less protein
more protein and grains, and less dairy
more grains and more protein
less vegetables and more fruit
