Moving the body enables us to know the actions we can do and those we cannot do.

It pertains to all positions and forms that you can do to your body.

You do this body shape when you use your arms to swing up.

You do this body shape when you form your body into a curved or spiral shape.

You do this body shape when you turn a part of your body to form a curl or spiral shape while the body is fixed.

Bending or stretching are movements that improve or enhance flexibility.

A flexible person can assume good posture at all times.

If you can move your body and form shapes in many ways, you will not enjoy exercising.

Proper body movements can help us improve our posture and develop our muscles and bones as we grow up.