WorksheetsGet active at home
Total questions: 15
Worksheet time: 8mins
What is the name of this exercise?
deep squats
cobra kick
donkey kicks
high knee jacks
What is the name of this exercise?
high knee jacks
high step squats
high knee jacks
high step march
Side to side punches help to tone up our _______.
chest
arms
legs
feet
What is the name of this stretch?
windmill stretch
arm stretch
shoulder stretch
neck stretch
Deep squats helps to tone up our __________.
feet
arms
shoulders
thighs
Mountain climbers helps to ________________________.
stretch the hips
straighten the back
flatten the stomach
stretch the hands
What is the name of this exercise?
jumping jacks
lunges
punches
arm circles
This exercise involves __________ __________ and clapping the hands under your thighs.
jumping jacks
high knees
deep squat
mountain climbers
The name of this exercise is ___________________.
back turns
arm circles
push ups
jumping jacks
Reach and squat is a variation of of __________ squat.
slow
short
jumping
deep
What do we call physical activity done to keep the body fit and healthy?
Program
Flexibility
Endurance
Exercise
What are the benefits of being active?
Increase risks of heart attack
Healthier lifestyle
Decrease risks of cancer
All of the above
Which word from the text means a slow run?
athlete
jog
muscle
sprint
Which 3 movements can improve your health and make your body strong?
squats
yawn
jumping jacks
stretching
How many minutes should you play or exercise every day?
10
20
30
60
