WorksheetsMental Health
Total questions: 28
Worksheet time: 18mins
What is Eustress?
Ways in which people feel
positive reaction that motivates and is short-term.
Any disease of the heart muscle or other working parts of the heart
A hormone that gives the body extra energy (Bad in large quantities).
What are techniques called that help you manage stress and emotions effectively?
Relaxation Skills
Communication Skills
Problem-Solving Skills
Coping Skills
This type of stress is negative and causes anxiety?
Distress
Eustress
Stressphobia
Hydrostress
What stress is positive and motivational?
Stressor
Eustress
Distress
Moti-stress
Experiencing prolonged feelings of sadness and a lack of interest in activities.
PTSD
Anxiety
OCD
Depression
T/F the job of the Prefrontal Cortex is to learn, think and decided?
True
False
The Hippocampus of the brain stores all of our (a)
Which disorder is characterized by persistent intrusive thoughts and repetitive behaviors?
PTSD
OCD
Anxiety
Schizophrenia
What is the responsibility of the Amygdala (choose all that apply)
It helps us remember things
It's the "guard dog" of the brain
It helps us make decisions
It sends messages to the pre-frontal cortex (when you are safe)
The demand of daily living on the body is what?
Truma
Stress
Depression
Mental Health is how we _______, feel and ___________ (put a comma between the answers).
(a)
Avery often experiences severe feelings of doom that lead to mental and physical symptoms. What type of anxiety is Avery likely experiencing?
Generalized Anxiety
Social Phobia
Panic Attacks
After experiencing a car accident, Daniel finds himself constantly anxious and reliving the event. What type of anxiety is he likely experiencing?
PTSD
Panic Disorder
Generalized
What type of anxiety is the most common?
Generalized
Social Phobia
PTSD
Panic Attacks
What Animal Does the Hippocampus represent?
(a)
What animal represents the PFC?
(a)
What animal does the Amygdala represent?
(a)
What is Bipolar Depression?
The most severe form of depression
Periods of sadness and Mania
Happens after a women has birth
This type of Depression is the most severe
Melancholia
Psychotic
Bipolar
This type of depression is triggered by a life event
Psychotic
Situational Depression
Post-Partum
Melencholia
What is the job of the Amygdala?
Storing information
Make good decisions
Fight, Flight or Freeze
What is Mrs. Woods favorite word?
(a)
These are the situations/people that cause Stress
Coping Skills
Stressors
Tension
This type of stress is stress that you cause to yourself
This is the kind of stress that is out of our control
(a)
Which of the following is NOT a healthy way to cope with stress?
Engaging in physical activity
Seeking support from friends and family
Ignoring the stressor
Practicing relaxation techniques
What is the definition of Stress
A feeling of happiness caused by positive events
The body's ability to relax and recover after activity
The demands of pressure placed on the body and mind by daily living
A state of complete mental calm with no challenges.
What is the definition of Anxiety?
A flight, fight or freeze response that prepares us to deal with danger.
an emotion felt only in dangerous situations
A brief moment of excitement before a fun event.
