Rice, breads, porridge, green bananas and ground provision are examples of

This food provides the body with protein.

What nutrient is found in fruits?

Nuts, avocado, coconut oil, olive oil are

These foods should not be eaten often

This nutrient is important as it helps to keep the body warm as well as protects the vital organs in the body.

Type of carbohydrate that the body does not digest.

A variety of nuts, peas, and beans can be used to provide the body with protein. Which food group is this?

These food groups help protect and regulate our bodies.

This food group provides the body with a concentrated source of energy.

What is the main nutrient found in Staples?

Protein-rich foods found in foods from animals and legumes, help us to

Staple foods and fatty foods gives us energy so our bodies can

Vitamins found in fruits and vegetables boost our immune system and gives us a