WorksheetsAY Honour - Nutrition Test
Total questions: 11
Worksheet time: 6mins
Which of the following food groups should you have the least of each day?
Fruits & Vegetables
Proteins
Fats & Oils
Grains
How many servings of fruits and vegetables should you have per day?
1
3
5
7
Which of the following vegetarian types eats both dairy products and eggs?
Lacto
Ovo
Vegan
Lacto-Ovo
Which of the following is another name for Vitamin B1?
Niacin
Thiamin
Riboflavin
Folic Acid
Which of the following are significant sources of Vitamin C?
Apples
Mangoes
Bajan Cherries
Bananas
Which of the following is a good source of calcium, iron, and vitamin B2?
Spinach
Red Meat
Cheese
Carrots
Which of the following are good reasons to drink plenty of water every day?
To maintain blood volume
To help remove waste from the body
To help regulate body temperature
To help with digestion and other chemical processes
Which of the following diseases can result from consuming too much salt in one's diet?
Diabetes
Anaemia
Osteoporosis
Hypertension
Which of the following diseases can result from not getting enough iron in one's diet?
Diabetes
Anaemia
Osteoporosis
Hypertension
White flour is more nutritious than the whole wheat flour.
True
False
What does RDA stand for in the context of nutrition?
Recommended Dietary Allowance
Reduced Daily Activities
Repeat Dietary Actions
Really Disastrous Appetite
